Member Favorite Meal Source: Member

Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 240
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 120mg 5%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (8%)
 
Protein (82%)
Carbohydrates, 6g (10%) Fat, 2g (8%) Protein, 48g (82%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lu on 03 Jul 08.

Foods in this Meal

Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
2 x 1 rounded scoop, 60.8 g


Related meals:

Try one of these other meals with similar ingredients:
ON Double Chocolate + Benefiber (4)
ON Double Chocolate Protein Pudding
Optimum Nutrition Double Chocolate
Protein Oatmeal
2 scoops protein w/ skim milk


You may also be interested in:

Members who've eaten this meal also like:
pita meal
banana shakes
pita meal with soup
chinese veg soup
noodle veg soup


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 240 calories in potein
Calorie break-down: 8% fat, 10% carbs, 82% protein
(per meal)

Recently eaten by:

lu
last weighin: gaining 0.3 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.