Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 240
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 120mg 5%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 48g  
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 4%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (8%)
Protein (82%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lu on 03 Jul 08.

Foods in this Meal

Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
2 x 1 rounded scoop, 60.8 g

Related meals:

Try one of these other meals with similar ingredients:
ON Double Chocolate + Benefiber (4)
ON Double Chocolate Protein Pudding
Optimum Nutrition Double Chocolate
Protein Oatmeal
2 scoops protein w/ skim milk

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 Nutrition summary:

There are 240 calories in potein
Calorie break-down: 8% fat, 10% carbs, 82% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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