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lstokes
lstokes
Joined May 2013
Posts
3
Following
0
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Weight History
Start Weight
117.0 lb
Lost so far:
1.0 lb
Current Weight
118.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
112.0 lb
Still to go:
6.0 lb
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lstokes's Weight History
view lstokes's complete history
lstokes's Cookbook
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 130kcal | fat: 3.87g | carbs: 24.24g | prot: 1.75g
Bran Brownies
Super moist brownies.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
view complete cookbook
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lstokes's Recent Food & Exercise
1 serving Bran Brownies
1 serving Chiquita Mini Banana
1 cup Vegetable Beef Soup (Home Recipe)
Running - 7/mph
Running - 8/mph
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