Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 34
Calories 177
% Daily Values*
Total Fat 3.78g 6%
  Saturated Fat 1.158g 6%
  Polyunsaturated Fat 0.564g  
  Monounsaturated Fat 1.007g  
Cholesterol 9mg 3%
Sodium 271mg 11%
Potassium 274mg  
Total Carbohydrate 29.13g 10%
  Dietary Fiber 3g 12%
  Sugars 10.52g  
Protein 9.17g  
Vitamin A 17% Vitamin C 10%
Calcium 32% Iron 45%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (18%)
Protein (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member lsirrine on 03 Sep 08.

Foods in this Meal

General Mills Cheerios
1 cup, 28 g
Milk (1% Lowfat with Added Vitamin A)
6 fl oz

Related meals:

Try one of these other meals with similar ingredients:
normal breakfast
Regular Breakfast
cheerios breakfast
Cheerios and milk

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 Nutrition summary:

There are 177 calories in Cherrios
Calorie break-down: 18% fat, 62% carbs, 20% protein
(per meal)

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