Member Favorite Meal Source: Member

lsirrine > Favorite Meals

Fried Eggs and Toast


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 172
Calories 321
 
% Daily Values*
Total Fat 19.15g 29%
  Saturated Fat 6.518g 33%
  Polyunsaturated Fat 2.599g  
  Monounsaturated Fat 6.889g  
  Trans Fat 0g  
Cholesterol 431mg 144%
Sodium 359mg 15%
Potassium 136mg  
Total Carbohydrate 22.81g 8%
  Dietary Fiber 5g 20%
  Sugars 2.76g  
  Other Carbohydrate 0g  
Protein 16.58g  
 
Vitamin A 15% Vitamin C 0%
Calcium 9% Iron 16%
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lsirrine on 31 Aug 08.

Foods in this Meal

Fried Egg
2 large
Butter
1 pat (1" sq, 1/3" high)
PAM Original Canola Cooking Spray
1/3 second spray
Oroweat Sandwich Thins - Multi-Grain
1 roll, 43 g


Related meals:

Try one of these other meals with similar ingredients:
Left Over Hash
Bacon & Eggs
Breakfast work egg
Hearty breakfast
fried egg and toast


You may also be interested in:

Members who've eaten this meal also like:
Cinnamon Special K
Fried Egg Sandwich
Regular Special K
Veggie Grillers Original Sandwich
Cheese/Onion Sandwich


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 321 calories in Fried Eggs and Toast
Calorie break-down: 52% fat, 28% carbs, 20% protein
(per meal)

Recently eaten by:

Shellie1958
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down
Katonyaoutlaw
last weighin: losing 0.6 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.