Member Favorite Meal Source: Member

lsirrine > Favorite Meals

Fried Eggs and Toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 173
Calories 289
 
% Daily Values*
Total Fat 19.21g 30%
  Saturated Fat 6.752g 34%
  Polyunsaturated Fat 2.838g  
  Monounsaturated Fat 7.338g  
Cholesterol 431mg 144%
Sodium 327mg 14%
Potassium 189mg  
Total Carbohydrate 13.13g 4%
  Dietary Fiber 1.3g 5%
  Sugars 2.2g  
Protein 14.97g  
 
Vitamin A 15% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (60%)
 
Protein (22%)
Carbohydrates, 13.13g (18%) Fat, 19.21g (60%) Protein, 14.97g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lsirrine on 31 Aug 08.

Foods in this Meal

Toasted Whole Wheat Bread
1 regular slice
Fried Egg
2 large
Butter
1 pat (1" sq, 1/3" high)
PAM Original Canola Cooking Spray
1/3 second spray


Related meals:

Try one of these other meals with similar ingredients:
Toast with peanut butter
Bovril on toast
Toast and milk
3 egg white breakfast with toast and protein shake
light bacon and eggs


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 Nutrition summary:

There are 289 calories in Fried Eggs and Toast
Calorie break-down: 60% fat, 18% carbs, 22% protein
(per meal)

Recently eaten by:

lsirrine
on diet Atkins
last weighin: gaining 0.0 lb a week Up
Shellie1958
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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