Member Favorite Meal Source: Member

lsirrine > Favorite Meals

Fried Eggs and Toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 172
Calories 321
% Daily Values*
Total Fat 19.15g 29%
  Saturated Fat 6.518g 33%
  Polyunsaturated Fat 2.599g  
  Monounsaturated Fat 6.889g  
  Trans Fat 0g  
Cholesterol 431mg 144%
Sodium 359mg 15%
Potassium 136mg  
Total Carbohydrate 22.81g 8%
  Dietary Fiber 5g 20%
  Sugars 2.76g  
  Other Carbohydrate 0g  
Protein 16.58g  
Vitamin A 15% Vitamin C 0%
Calcium 9% Iron 16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lsirrine on 31 Aug 08.

Foods in this Meal

Fried Egg
2 large
1 pat (1" sq, 1/3" high)
PAM Original Canola Cooking Spray
1/3 second spray
Oroweat Sandwich Thins - Multi-Grain
1 roll, 43 g

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Left Over Hash
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Hearty breakfast
fried egg and toast

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 Nutrition summary:

There are 321 calories in Fried Eggs and Toast
Calorie break-down: 52% fat, 28% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down
last weighin: losing 0.6 lb a week Down

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