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lsirrine > Favorite Meals

Cheese Wraps


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 253
 
% Daily Values*
Total Fat 11.56g 18%
  Saturated Fat 7.005g 35%
  Polyunsaturated Fat 1.02g  
  Monounsaturated Fat 0.002g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 510mg 21%
Potassium 73mg  
Total Carbohydrate 21.96g 7%
  Dietary Fiber 1.6g 6%
  Sugars 3.9g  
Protein 12.48g  
 
Vitamin A 13% Vitamin C 3%
Calcium 29% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
Carbohydrates, 21.96g (35%) Fat, 11.56g (41%) Protein, 12.48g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lsirrine on 24 Aug 08.

Foods in this Meal

Iceberg Lettuce (Includes Crisphead Types)
1/2 cup shredded or chopped
Sweet Onions
1 oz
Bandon Medium Cheddar Cheese
1 oz, 28 g
Daisy Fat Free Sour Cream
2 tbsp, 30 g
Mission Flour Tortillas (Fajita Size)
1 tortilla, 36 g


Related meals:

Try one of these other meals with similar ingredients:
BLT
Roast Beef Salad
Salmon Salad
Tuna Fishie Sandwich
Turkey Wrap


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 Nutrition summary:

There are 253 calories in Cheese Wraps
Calorie break-down: 41% fat, 35% carbs, 24% protein
(per meal)

Recently eaten by:

lsirrine
on diet Atkins
last weighin: gaining 0.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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