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lrsvien's Journal

lrsvien's Profile |Send a Message | Weight History

showing entries 6 to 10 of 13

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15 May 2012

Weigh-in: 144.0 lb

lost so far: 1.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

02 May 2012

No loss this week! Getting discouraged. I am keeping close track, exercising, not using my Points and still no loss! Keeping on though. Maybe I need to stay at 1500 and drink lots of water!

Weigh-in: 145.0 lb

lost so far: 0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment steady weight

25 April 2012

I overate on Saturday at Anthony's birthday party. Overdrank wine, too. Since Saturday I have been good. I am also doing well with the no wine during the week. Go Lana!

Weigh-in: 145.0 lb

lost so far: 0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment steady weight

17 April 2012

I am happy for the loss, but boy oh boy is it hard to lose weight! I am committed to no wine during the week and only 2 glasses at a time on the weekends. That is withing the Rethinking Drinking Guidelines.

Weigh-in: 145.0 lb

lost so far: 0 lb

still to go: 7.0 lb

Diet followed 100%

add comment losing 1.0 lb a week

10 April 2012

I am happy with my adherence - just need to curtail the almonds and walnuts. I am working hard to not have any wine during the workweek - only on weekends. I did well with the 2 glass limit! I have been making the change to walk to work or to events in town as it is not wise to just hop in the car. I want to get below 140! Seems so close but so hard to get the weight to come off! God give me Power!

Weigh-in: 146.0 lb

lost so far: 0 lb

still to go: 8.0 lb

Diet followed 100%

add comment losing 2.0 lb a week

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