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lrr363

Start Weight:	(13 Oct 09) 258.0 lb
Current Weight:	(17 Nov 09) 244.5 lb
Goal Weight:	140.0 lb

following: lrr363's own diet
performance: losing 2.0 lb a week

FatSecret member since: 04 Nov 09

lrr363's Weight History

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lrr363's latest member challenges

Deb's fabulous Challenge

status:	In Progress
currently:	Week 2 of 6
end date:	Monday 21 Dec 09
view progress

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lrr363's buddies

	Sunshine1023 on diet Sunshine1023's own diet
	last weighin: losing 1.7 lb a week

lrr363 has 1 buddy

lrr363's cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly side or snack.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie dinner.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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lrr363's journal

(1 comment)

18 November 2009

My physical therapist said no eliptical for now, just stabilizing exercises daily.

on diet lrr363's own diet

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10 November 2009

Just started Deb's fabulous Challenge on November 9th. I was able to do 6 minutes on the eliptical. Serious back pain. I will continue to work on this ...

on diet lrr363's own diet losing 3.5 lb a week

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lrr363's Recent Food & Exercise

	1 grape, seedless Grapes
	2 servings veggie burger
	1 slice provolone cheese
	Shopping
	Housework
	Walking (slow) - 2/mph

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lrr363's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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lrr363's Recent Activity

lrr363's own activity

	updated their exercise diary.
	updated their exercise diary.
	updated their exercise diary.
	updated their exercise diary.

lrr363's Buddies

Sunshine1023 updated their food diary.

Other Member Diet Recent Activity

	nascardiva43 updated their food diary.
	rsessions recorded a weigh in.
	mssexyk added sunnydaydream's Grilled Mahi Mahi with Olive Oil and Lemon Juice recipe to their cook book.
	Dcraze added amryk's Mushroom & Rice Casserole recipe to their cook book.
	Shamrockgirl updated their exercise diary.
	amyhappy added Sheonamcc's Mini Spinach & Ricotta Pizzas recipe to their cook book.
	amryk commented on madaboutmoose's journal.
	cherryfizz recorded a journal entry.