lquerry
Joined January 2008
Posts
5
Following
0
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0
Weight History

Start Weight
177.0 lb
Lost so far: 13.0 lb

Current Weight
164.0 lb
Performance: losing 1.2 lb a week

Goal Weight
145.0 lb
Still to go: 19.0 lb

lquerry's Weight History


lquerry's Cookbook

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
cals: 226kcal | fat: 10.04g | carbs: 7.49g | prot: 26.15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
view complete cookbook

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