lquerry
Joined January 2008
Posts
5
Following
0
Followers
0
Weight History

Start Weight
177.0 lb
Lost so far: 13.0 lb

Current Weight
164.0 lb
Performance: losing 1.2 lb a week

Goal Weight
145.0 lb
Still to go: 19.0 lb

lquerry's Weight History


lquerry's Cookbook

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
cals: 226kcal | fat: 10.04g | carbs: 7.48g | prot: 26.15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
view complete cookbook

Other Related Links

Members

The South Beach Diet


lquerry's journal

30 January 2008

So far so good. Although I am starting to get hungry in the afternoon.
on diet The South Beach Diet  

lquerry's Recent Activity

lquerry's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

caz60 supported snakeyjane's Journal Entry.
Chef Martin recorded a Journal Entry.
Coverack recorded a Weight Entry at 194.4 lb.
witchmd53 recorded a Weight Entry at 157.0 lb.
mysshenry recorded a Weight Entry at 283.6 lb.
Deesiretolose recorded a Weight Entry at 154.0 lb.
BeckyMM recorded a Weight Entry at 170.0 lb.
strahberreez supported Jenibeann's Journal Entry.