lphong
Joined January 2010
Posts
378
Following
1
Followers
2
Weight History

Start Weight
138.0 lb
Lost so far: 5.4 lb

Current Weight
132.6 lb
Performance: losing 4.2 lb a week

Goal Weight
125.0 lb
Still to go: 7.6 lb
I am 61 yrs old from Minnesota. I was 114 lbs before I have kids. I gained 40 lbs over the years and wants to lose it off. Hopefully I can do it or least close to it. My husband & I have cut back a lot on our eating but still unable to lose weight. I have tried Weight-watchers 3x now I'm on Calorie King but still can't do it. I bought this new phone Eris & saw Calorie-counter program you can do on the phone. It is so neat! With this website, I hope I can do it. Wish me luck!

lphong's Weight History


lphong's Latest Member Challenges

35
  Stay on Track by tracking what you eat
status: Completed
ended: 14 Aug 17
view progress
 
  
40
  Exercise 30' every day.
status: Completed
ended: 24 May 17
view progress
 


Following

kstubblefield
on diet Spike Diet
only visible to followers
   


lphong's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

lphong's Latest Posts

Newbie
Yes, in Calorie Counter app for Droid. I installed it to my Eris & it can scan the barcode from foods. It enters the info to the diary directly, anything with a barcode. Isn't that neat!
LPHong
posted 10 Jan 2010, 22:50
Newbie
I found this phone application, too & thought this will make me log my foods regularly. The bar code scan is neat. I hope this site will motivate me. Good luck, everyone.
posted 08 Jan 2010, 02:05
lphong has submitted 2 posts

Other Related Links

Members

Calorie Count


lphong's journal

10 November 2017

Not logging my food the last 2 weeks, not exercising at least 3x a week & has been eating more than I should but very thankful that I still at my present ...
on diet Calorie Count  

19 October 2017

Walking to work 30 min daily x 4. Treadmill today x 51 min.
on diet Calorie Count  

lphong's Recent Food & Exercise


lphong's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weight Entry at 132.6 lb.
lphong recorded a Weight Entry at 133.2 lb.
lphong recorded a Weight Entry at 133.6 lb.
lphong recorded a Weight Entry at 133.0 lb.

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Other Member Diet Recent Activity

2426girl supported 8Patty's Journal Entry.
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Tassos67 recorded a Weight Entry at 155.6 lb.
twookie supported ClarityAnn's Journal Entry.
mandabananaba commented on ClarityAnn's Journal Entry.