lphong

Start Weight:(27 Jun 12) 138.0 lb
Current Weight:(15 Sep 16) 128.0 lb
Goal Weight:125.0 lb
following: Calorie Count
performance: gaining 1.9 lb a week

I am 61 yrs old from Minnesota. I was 114 lbs before I have kids. I gained 40 lbs over the years and wants to lose it off. Hopefully I can do it or least close to it. My husband & I have cut back a lot on our eating but still unable to lose weight. I have tried Weight-watchers 3x now I'm on Calorie King but still can't do it. I bought this new phone Eris & saw Calorie-counter program you can do on the phone. It is so neat! With this website, I hope I can do it. Wish me luck!

FatSecret member since: 08 Jan 10

lphong's Weight History


lphong's Latest Member Challenges

22
  RDI, carb, water lifestyle changes
status: Completed
ended: 30 Mar 16
view progress
 
  
54
  Increase walking 10 min a day work up to 30
status: Completed
ended: 07 Aug 15
view progress
 


lphong's Buddies

kstubblefield
on diet Atkins
buddies only
   
lphong has 1 buddy


lphong's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

lphong's Latest Posts

Newbie
Yes, in Calorie Counter app for Droid. I installed it to my Eris & it can scan the barcode from foods. It enters the info to the diary directly, anything with a barcode. Isn't that neat!
LPHong
posted 10 Jan 2010, 22:50
Newbie
I found this phone application, too & thought this will make me log my foods regularly. The bar code scan is neat. I hope this site will motivate me. Good luck, everyone.
posted 08 Jan 2010, 02:05
lphong has submitted 2 posts

Other Related Links

Members

Calorie Count


lphong's journal

10 July 2016

Just maintaining. No big changes. Continues to watch carbs but slacking on exercises but still walking to work everyday.
on diet Calorie Count  

28 June 2016

Up & down with 130-133 #. Still wants to be 125#. Will keep trying.
on diet Calorie Count  

lphong's Recent Food & Exercise

lphong's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weigh In at 128.0 lb.
lphong recorded a Weigh In at 127.8 lb.
lphong recorded a Weigh In at 129.4 lb.
lphong recorded a Weigh In at 130.6 lb.

lphong's Buddies

No recent activity.

Other Member Diet Recent Activity

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Mzstar supported sngglebnny's Journal Entry.