lphong

Start Weight:(27 Jun 12) 138.0 lb
Current Weight:(01 Feb 16) 130.0 lb
Goal Weight:125.0 lb
following: Calorie Count
performance: Steady

I am 61 yrs old from Minnesota. I was 114 lbs before I have kids. I gained 40 lbs over the years and wants to lose it off. Hopefully I can do it or least close to it. My husband & I have cut back a lot on our eating but still unable to lose weight. I have tried Weight-watchers 3x now I'm on Calorie King but still can't do it. I bought this new phone Eris & saw Calorie-counter program you can do on the phone. It is so neat! With this website, I hope I can do it. Wish me luck!

FatSecret member since: 08 Jan 10

lphong's Weight History


lphong's Latest Member Challenges

230
  Lose 1lb per week - 12 week challenge
status: In Progress
currently: Week 5 of 12
end date: Monday 04 Apr 16
view progress
 
  
54
  Increase walking 10 min a day work up to 30
status: Completed
ended: 07 Aug 15
view progress
 


lphong's Buddies

kstubblefield
on diet Atkins
buddies only
   
lphong has 1 buddy


lphong's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

lphong's Latest Posts

Newbie
Yes, in Calorie Counter app for Droid. I installed it to my Eris & it can scan the barcode from foods. It enters the info to the diary directly, anything with a barcode. Isn't that neat!
LPHong
posted 10 Jan 2010, 22:50
Newbie
I found this phone application, too & thought this will make me log my foods regularly. The bar code scan is neat. I hope this site will motivate me. Good luck, everyone.
posted 08 Jan 2010, 02:05
lphong has submitted 2 posts

Other Related Links

Members

Calorie Count


lphong's journal

01 February 2016

Stayed the same this week. Exercised 4 days last week. Leaving for medical mission this week to go to Asia. Will be working all day x 1 week. We'll see ...
on diet Calorie Count  steady weight

25 January 2016

I didn't lose again this week but I kept on exercising. I should stay focus with my diet. Here's my numbers this past week: Tues-6564 steps, 2.48 mi, 262 ...
on diet Calorie Count  gaining 0.4 lb a week

lphong's Recent Food & Exercise

lphong's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

lphong's Recent Activity

lphong's Own Activity

lphong recorded a Journal Entry and a Weigh In at 130.0 lb.
lphong recorded a Journal Entry and a Weigh In at 130.0 lb.
lphong recorded a Journal Entry and a Weigh In at 130.0 lb.
lphong recorded a Weigh In at 129.6 lb.

lphong's Buddies

No recent activity.

Other Member Diet Recent Activity

Annie42 recorded a Journal Entry and a Weigh In at 222.0 lb.
KayLei12 updated their Food Diary.
Fitbit45 supported alton28's Weigh In.
Pansori recorded a Weigh In at 193.6 lb.
nyhardhat commented on Diea's Journal Entry.
obianachebe recorded a Weigh In at 217.2 lb.
jeffreysig recorded a Weigh In at 227.2 lb.
bonnie_ds recorded a Weigh In at 166.8 lb.