lphong

Start Weight:(27 Jun 12) 138.0 lb
Current Weight:(25 Apr 17) 129.8 lb
Goal Weight:125.0 lb
following: Calorie Count
performance: losing 0.3 lb a week

I am 61 yrs old from Minnesota. I was 114 lbs before I have kids. I gained 40 lbs over the years and wants to lose it off. Hopefully I can do it or least close to it. My husband & I have cut back a lot on our eating but still unable to lose weight. I have tried Weight-watchers 3x now I'm on Calorie King but still can't do it. I bought this new phone Eris & saw Calorie-counter program you can do on the phone. It is so neat! With this website, I hope I can do it. Wish me luck!

FatSecret member since: 08 Jan 10

lphong's Weight History


lphong's Latest Member Challenges

40
  Exercise 30' every day.
status: In Progress
currently: Week 9 of 12
end date: Wednesday 24 May 17
view progress
 
  
22
  RDI, carb, water lifestyle changes
status: Completed
ended: 30 Mar 16
view progress
 


lphong's Buddies

kstubblefield
on diet Spike Diet
buddies only
   
lphong has 1 buddy


lphong's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

lphong's Latest Posts

Newbie
Yes, in Calorie Counter app for Droid. I installed it to my Eris & it can scan the barcode from foods. It enters the info to the diary directly, anything with a barcode. Isn't that neat!
LPHong
posted 10 Jan 2010, 22:50
Newbie
I found this phone application, too & thought this will make me log my foods regularly. The bar code scan is neat. I hope this site will motivate me. Good luck, everyone.
posted 08 Jan 2010, 02:05
lphong has submitted 2 posts

Other Related Links

Members

Calorie Count


lphong's journal

20 April 2017

Has been sick with this flu-like illness the past 2 wks & continues to have a dry hacky cough. No energy to exercise yet but will be starting again s ...
on diet Calorie Count  

29 March 2017

fri-7497 steps, 2.91 mi. Sat-6060 steps, 2.31 mi. Sun-6584 steps, 2.30 mi. Mon-6101 steps, 2.45 mi. Tues-8247 steps, 3.09 mi.
on diet Calorie Count  

lphong's Recent Food & Exercise

lphong's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weight Entry at 129.8 lb.
lphong recorded a Journal Entry and a Weight Entry at 130.0 lb.
lphong recorded a Weight Entry at 131.2 lb.
lphong recorded a Weight Entry at 131.0 lb.

lphong's Buddies

No recent activity.

Other Member Diet Recent Activity

Buddy Linver recorded a Weight Entry at 163.2 lb.
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Carol Crosby updated their Food Diary.
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boleyma recorded a Weight Entry at 200.0 lb.
pedrof recorded a Weight Entry at 170.2 lb.
buckmccalla recorded a Weight Entry at 218.3 lb.