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lpederi

Start Weight:	(04 Jun 09) 267.5 lb
Current Weight:	(10 Nov 09) 217.5 lb
Goal Weight:	205.0 lb

following: lpederi's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 23 Sep 09

lpederi's Weight History

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lpederi's journal

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05 October 2009

Well today i made it into the two teens. 219.8 to be exact. have not been their since senior year of college when i was playing baseball. I was a lot more ...

on diet lpederi's own diet

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24 September 2009

Okay Starting weight was 267. Now Down to 222. Been using many forms of calorie trackers and found fatsecret. Love the program. Weight loss has been a ...

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lpederi's Recent Food & Exercise

	1 cup Cabbage Salad or Coleslaw with Pineapple with Dressing
	1 fl oz Coffee
	1 oz Coffee or Table Cream (Light)
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

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