Member Favorite Meal

Source: Member

lovergirl654 > Favorite Meals

Stuffed Portabella Mushrooms (From TSFL Lean & Green CookBook)

Suitable for:

Lunch

Dinner

Snacks/Other

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 286

Calories 462

% Daily Values*

Total Fat 31.76g

49%

Saturated Fat 15.06g

75%

Polyunsaturated Fat 0.013g

Monounsaturated Fat 0.08g

Trans Fat 0g

Cholesterol 80mg

27%

Sodium 1116.45mg

47%

Potassium 1221.05mg

Total Carbohydrate 19.94g

Dietary Fiber 4.7g

19%

Sugars 5.65g

Other Carbohydrate 3.1g

Protein 34.7g

Vitamin A 31.15%

Vitamin C 30.8%

Calcium 85.3%

Iron 3.4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

23%

of RDI*

(462 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (62%)

Protein (21%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
This is a low carb, low cal, moderate fat, delicious lean and green meal/dinner from the TSFL Lean & Green CookBook. This makes one serving, which is 2 Filled Mushroom Capsful. Enjoy!

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Fruit and Fruit Juices

Dairy Products - Milk, Cheese, etc

Fats and Oils

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member lovergirl654 on 29 Jul 10.

Foods in this Meal

	1 oz Cilantro
	0.063 tsp Rosemary Crushed
	1/2 serving Kikkoman Soy Sauce Less Sodium
	4 servings Kraft Cheese Mozzarella Low Moisture Part-Skim Shredded
	1 serving 100% Natural Strength Lemon Juice from Concentrate
	2 servings Mushrooms Portabella Caps Organic
	1/2 serving Tomatoes Beefsteak
	1/2 serving Olive Oil Extra Light
	2 servings Garlic Bulk

Related meals:

Try one of these other meals with similar ingredients:

	Jambalaya
	Shrimp tacos
	Black Bean Quesadillas
	Tacos
	Vegetarian Tacos

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	Food Search

Nutrition summary:

	There are 462 calories in Stuffed Portabella Mushrooms (From TSFL Lean & Green CookBook)
	Calorie break-down: 62% fat, 17% carbs, 21% protein
(per meal)

Recently eaten by:

	lovergirl654 on diet lovergirl654's own diet
	last weighin: losing 1.7 lb a week

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