Start Weight:(19 Jan 11) 135.0 lb
Current Weight:(10 Sep 15) 133.0 lb
Goal Weight:125.0 lb
following: lovelyriana's own diet
performance: losing 0.4 lb a week

35 yr old, single mother, taking an active approach to watch weight and eating habits. I plan to lose 10 pounds, adapt healthier eating habits, and exercise regularly. All of this helps reduce stress and tension from work and a heavy school schedule.

Plus I want to look great in a swinsuit. I try to follow the Turbofire, Hip Hop Abs programs and visit the gym regularly.

FatSecret member since: 20 Jan 11

lovelyriana's Weight History

lovelyriana's Latest Member Challenges

  The Official 10 Pounds in 30 Days Challenge!
status: Completed
ended: 07 Sep 15
view progress
  Extreme Weightloss in 2 weeks, Its Now or Never!
status: Completed
ended: 03 Aug 15
view progress

lovelyriana's Buddies

Jackie Douglas
last weighin: steady Steady
lovelyriana has 1 buddy

lovelyriana's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
cals: 284kcal | fat: 12.97g | carbs: 39.06g | prot: 3.85g
Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook

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lovelyriana's journal

10 September 2015

wow! I have lost a few pounds. watching what I eat and working out really does pay off
on diet lovelyriana's own diet  losing 0.4 lb a week

29 August 2015

Time to kick myself into gear

lovelyriana's Recent Food & Exercise

lovelyriana's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

lovelyriana's Recent Activity

lovelyriana's Own Activity

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lovelyriana's Buddies

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