Start Weight:(19 Jan 11) 135.0 lb
Current Weight:(10 Sep 15) 133.0 lb
Goal Weight:125.0 lb
following: lovelyriana's own diet
performance: losing 0.4 lb a week

35 yr old, single mother, taking an active approach to watch weight and eating habits. I plan to lose 10 pounds, adapt healthier eating habits, and exercise regularly. All of this helps reduce stress and tension from work and a heavy school schedule.

Plus I want to look great in a swinsuit. I try to follow the Turbofire, Hip Hop Abs programs and visit the gym regularly.

FatSecret member since: 20 Jan 11

lovelyriana's Weight History

lovelyriana's Latest Member Challenges

  The Official 10 Pounds in 30 Days Challenge!
status: Completed
ended: 07 Sep 15
view progress
  Extreme Weightloss in 2 weeks, Its Now or Never!
status: Completed
ended: 03 Aug 15
view progress

lovelyriana's Buddies

Jackie Douglas
last weighin: steady Steady
lovelyriana has 1 buddy

lovelyriana's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
cals: 284kcal | fat: 12.97g | carbs: 39.06g | prot: 3.85g
Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook

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lovelyriana's journal

10 September 2015

wow! I have lost a few pounds. watching what I eat and working out really does pay off
on diet lovelyriana's own diet  losing 0.4 lb a week

29 August 2015

Time to kick myself into gear

lovelyriana's Recent Food & Exercise

lovelyriana's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

lovelyriana's Recent Activity

lovelyriana's Own Activity

lovelyriana recorded a Journal Entry and a Weigh In at 133.0 lb.
lovelyriana updated their Exercise Diary.
lovelyriana updated their Food Diary.
lovelyriana updated their Exercise Diary.

lovelyriana's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
RandyLue recorded a Weigh In at 172.0 lb.
Andiz-Attic recorded a Weigh In at 360.0 lb.
KimberlyEllsworth10 recorded a Weigh In at 252.0 lb.
saracantthink updated their Food Diary.
Jill Short recorded a Weigh In at 168.0 lb.
arochom supported John10251's Journal Entry.
bobbulmash recorded a Weigh In at 168.5 lb.