lovelyriana

Start Weight:(19 Jan 11) 135.0 lb
Current Weight:(09 Aug 15) 135.0 lb
Goal Weight:125.0 lb
following: lovelyriana's own diet
performance: losing 0.3 lb a week

35 yr old, single mother, taking an active approach to watch weight and eating habits. I plan to lose 10 pounds, adapt healthier eating habits, and exercise regularly. All of this helps reduce stress and tension from work and a heavy school schedule.

Plus I want to look great in a swinsuit. I try to follow the Turbofire, Hip Hop Abs programs and visit the gym regularly.

FatSecret member since: 20 Jan 11

lovelyriana's Weight History


lovelyriana's Latest Member Challenges

85
  The Official 10 Pounds in 30 Days Challenge!
status: In Progress
currently: Week 3 of 4
end date: Monday 07 Sep 15
view progress
 
  
31
  Extreme Weightloss in 2 weeks, Its Now or Never!
status: Completed
ended: 03 Aug 15
view progress
 


lovelyriana's Buddies

Jackie Douglas
last weighin: steady Steady
   
lovelyriana has 1 buddy


lovelyriana's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
cals: 284kcal | fat: 12.97g | carbs: 39.06g | prot: 3.85g
Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook

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lovelyriana's journal

09 August 2015

I'm trying really hard to stay close to 1200 calories. Sometimes I am way under and other times I am over.
on diet lovelyriana's own diet  losing 0.3 lb a week

15 July 2015

My first personal training session with Melissa was great. I am not that sore the following day which is unexpected. I can't wait to continue to keep ...

lovelyriana's Recent Food & Exercise

lovelyriana's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

lovelyriana's Recent Activity

lovelyriana's Own Activity

lovelyriana joined challenge The Official 10 Pounds in 30 Days Challenge!.
lovelyriana updated their Exercise Diary.
lovelyriana recorded a Journal Entry and a Weigh In at 135.0 lb.
lovelyriana supported noreenjrp31's Journal Entry.

lovelyriana's Buddies

No recent activity.

Other Member Diet Recent Activity

deerollforming recorded a Weigh In at 121.3 lb.
ronmjones recorded a Weigh In at 262.0 lb.
Shar3767 recorded a Weigh In at 217.0 lb.
Jeff H updated their Exercise Diary.
peterpahl recorded a Weigh In at 191.8 lb.
JTMorton updated their Exercise Diary.
Shakespeare2 recorded a Weigh In at 175.0 lb.
Oldbrokendownnurse updated their Food Diary.