Member Favorite Meal Source: Member

lovelykish > Favorite Meals

Chicken and Spinach Soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 152
Calories 234
% Daily Values*
Total Fat 16.84g 26%
  Saturated Fat 3.345g 17%
  Polyunsaturated Fat 1.613g  
  Monounsaturated Fat 10.287g  
Cholesterol 44mg 15%
Sodium 826mg 34%
Potassium 353mg  
Total Carbohydrate 5.28g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.94g  
Protein 17.64g  
Vitamin A 75% Vitamin C 24%
Calcium 13% Iron 9%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (62%)
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lovelykish on 10 Jan 10.

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 Nutrition summary:

There are 234 calories in Chicken and Spinach Soup
Calorie break-down: 62% fat, 9% carbs, 29% protein
(per meal)

Recently eaten by:

on diet Atkins
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