Member Favorite Meal Source: Member

lovelykish > Favorite Meals

Chicken and Spinach Soup


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 152
Calories 234
 
% Daily Values*
Total Fat 16.84g 26%
  Saturated Fat 3.345g 17%
  Polyunsaturated Fat 1.613g  
  Monounsaturated Fat 10.287g  
Cholesterol 44mg 15%
Sodium 826mg 34%
Potassium 353mg  
Total Carbohydrate 5.28g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.94g  
Protein 17.64g  
 
Vitamin A 75% Vitamin C 24%
Calcium 13% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (65%)
 
Protein (26%)
Carbohydrates, 5.28g (9%) Fat, 16.84g (65%) Protein, 17.64g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lovelykish on 10 Jan 10.



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 Nutrition summary:

There are 234 calories in Chicken and Spinach Soup
Calorie break-down: 65% fat, 9% carbs, 26% protein
(per meal)

Recently eaten by:

lovelykish
on diet Atkins
last weighin: losing 5.6 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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