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louturc

Start Weight:	(11 Nov 12) 205.0 lb
Current Weight:	(11 Apr 13) 209.0 lb
Goal Weight:	213.0 lb

following: louturc's own diet
performance: losing 0.2 lb a week

FatSecret member since: 11 Nov 12

louturc's Weight History

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louturc's latest member challenges

Gain 10lbs in 5 weeks

status:	Completed
ended:	22 Dec 12
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louturc's journal

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04 March 2013

Calories are up over the last two weeks. Not much has changed otherwise. But I lost 2-3#. All I can attribute it to is with the increase in calories I ...

on diet louturc's own diet losing 0.5 lb a week

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18 February 2013

I am having a hard time getting to the RDI of 3200 cal each day. I feel bloated when I do get there. All of this month I have been supplementing with a ...

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louturc's Recent Food & Exercise

	1 sandwich Egg, Cheese and Ham on English Muffin
	1 1/2 cups Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
	2 cups Coffee (Brewed From Grounds)
	Weight Training (moderate)
	Desk Work
	Walking (exercise) - 3.5/mph

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