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Weight History
showing entries 1 to 5 of 16
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24 May 2009
Weigh-in:
164.2 lb
lost so far:
1.1 lb
still to go:
14.3 lb
Diet followed reasonably well
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on diet
Jenny Craig
losing 1.3 lb a week
19 May 2009
I have exercised the majority of days this past week and have kept a record of everything in the journal. I find that by updating my food journal and exercise journal as I go, I am keeping an eye out on the calories that I am consuming and am making better food choices (most of the time!) (-;
I am doing the Jenny Craig Diet on my own this time. I have all the plans and guidelines so I'm using that. The Diet Calendar is very helpful to me as it's good to have a way of keeping focus - as apposed to having to weigh in at a JC centre.
Also by joining a fatsecret challenge I am hoping will help with the motivation.
Well done Lou!
Weigh-in:
165.3 lb
lost so far:
0 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
on diet
Jenny Craig
18 May 2009
Still 75kg - what is going on...
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on diet
Jenny Craig
12 May 2009
Weigh-in:
166.4 lb
lost so far:
0 lb
still to go:
16.5 lb
Diet followed reasonably well
(1 comment)
on diet
Jenny Craig
08 May 2009
Weigh-in:
165.3 lb
lost so far:
11.0 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
on diet
louj72's own diet
losing 1.5 lb a week
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