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loudogg17
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loudogg17
Start Weight:
(27 Jun 11) 213.0 lb
Current Weight:
(09 Sep 12) 206.5 lb
Goal Weight:
200.0 lb
following:
Fat Smash Diet
performance:
gaining 0.3 lb a week
FatSecret member since: 20 Aug 09
loudogg17's Weight History
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loudogg17's Recent Food & Exercise
1 tablespoon Peanut Butter
1 serving 100% Whole Grain Oatmeal
12 oz Chicken Breast Meat and Skin (Broilers or Fryers)
Circuit Training
Calisthenics (heavy, e.g. pushups)
Circuit Training
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