Joined April 2017
Weight History

Start Weight
220.0 lb
Lost so far: 36.3 lb

Current Weight
183.7 lb
Performance: losing 5.3 lb a week

Goal Weight
139.7 lb
Still to go: 44.0 lb
Fat Loss Champion

loudinis's Weight History

loudinis's Latest Member Challenges

  Fat For Fuel 🔥
status: Completed
ended: 23 Dec 17
view progress
  Water and Walking
status: Completed
ended: 25 Sep 17
view progress

loudinis's Latest Posts

Water Fast
Hello, I have not read The Obesity Code but I discovered some of his youtube videos as I posted one of them on this thread. I will start the resistance training soon. I am on my 4th day today and I feel it is the most difficult day of the fast. I believe by tomorrow morning I will have entered into a deep state of ketosis and I will have a lot more energy. Thank you for the message it reaffirms what I am doing, especially for the insulin resistance. I have done two ten day water fast's in previous years and always lost about 20-25 pounds and felt amazing after completing the fast. However not focusing on the long term I put the weight back on. I will adopt a new routine with more training and nutrition that will sustain the leaner healthier physique that I had before I became obese.
posted 20 Jul 2017, 00:43
Water Fast
Probably right on the how much fat, lean mass and water weight I lost and I also agree to your advice for the long run after my fast is over. This is a fast that I will use for detox and a quick entry into ketosis. The loss in lean mass is very moderate when you are at over 30% body fat. I have a lot of fuel to burn in my reserves. The problem here and in general for people who are obese is regulating insulin levels and nothing gives a better and faster reset for people who are insulin resistant than an extended water fast. There is a lot of information on Water Fasting and its benefits.

posted 19 Jul 2017, 07:49
Water Fast
]I have been on a water fast for three days now and have lost
8.2 lb./3.7 kg. Smile
posted 19 Jul 2017, 01:59
loudinis has submitted 3 posts

Other Related Links


loudinis's journal

16 January 2018

snd day water fast
on diet loudinis's own diet  

10 August 2017

Ok, I eat all I want, once every 24 hours. The thing is im eatng every 24 hours like its my last meal. So i go to town and consume tons of fat and ...
on diet loudinis's own diet  

loudinis's Recent Food & Exercise

loudinis's Recent Activity

loudinis's Own Activity

loudinis recorded a Weight Entry at 183.7 lb.
loudinis recorded a Weight Entry at 189.0 lb.
loudinis recorded a Weight Entry at 190.0 lb.
loudinis recorded a Weight Entry at 185.0 lb.


No recent activity.

Other Member Diet Recent Activity

marshakanady is following Pennywise987.
8Patty commented on sandycatiller's Journal Entry.
deesplayname supported Draglist's Journal Entry.
ahmedsaad1 supported Pennywise987's Journal Entry.
LaShrebeka_BeastMode supported catalinastrat's Journal Entry.
moogiemynes supported Draglist's Journal Entry.
Sharons Victory recorded a Journal Entry.
Rebecca1705 commented on Diddlee's Journal Entry.