Joined April 2017
Weight History

Start Weight
220.0 lb
Lost so far: 33.0 lb

Current Weight
187.0 lb
Performance: losing 5.8 lb a week

Goal Weight
139.7 lb
Still to go: 47.3 lb
Fat Loss Champion

loudinis's Weight History

loudinis's Latest Member Challenges

  Fat For Fuel 🔥
status: In Progress
currently: Week 3 of 4
end date: Saturday 23 Dec 17
view progress
  Water and Walking
status: Completed
ended: 25 Sep 17
view progress

loudinis's Latest Posts

Water Fast
Hello, I have not read The Obesity Code but I discovered some of his youtube videos as I posted one of them on this thread. I will start the resistance training soon. I am on my 4th day today and I feel it is the most difficult day of the fast. I believe by tomorrow morning I will have entered into a deep state of ketosis and I will have a lot more energy. Thank you for the message it reaffirms what I am doing, especially for the insulin resistance. I have done two ten day water fast's in previous years and always lost about 20-25 pounds and felt amazing after completing the fast. However not focusing on the long term I put the weight back on. I will adopt a new routine with more training and nutrition that will sustain the leaner healthier physique that I had before I became obese.
posted 20 Jul 2017, 00:43
Water Fast
Probably right on the how much fat, lean mass and water weight I lost and I also agree to your advice for the long run after my fast is over. This is a fast that I will use for detox and a quick entry into ketosis. The loss in lean mass is very moderate when you are at over 30% body fat. I have a lot of fuel to burn in my reserves. The problem here and in general for people who are obese is regulating insulin levels and nothing gives a better and faster reset for people who are insulin resistant than an extended water fast. There is a lot of information on Water Fasting and its benefits.

posted 19 Jul 2017, 07:49
Water Fast
]I have been on a water fast for three days now and have lost
8.2 lb./3.7 kg. Smile
posted 19 Jul 2017, 01:59
loudinis has submitted 3 posts

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loudinis's journal

10 August 2017

Ok, I eat all I want, once every 24 hours. The thing is im eatng every 24 hours like its my last meal. So i go to town and consume tons of fat and ...
on diet loudinis's own diet  

31 July 2017

I broke the water fast today. I went up 1.6 pounds on the scale but i am still in ketosis and averaging a little bit over a pound a day on average since ...
on diet loudinis's own diet  

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loudinis joined challenge Fat For Fuel 🔥.
loudinis recorded a Weight Entry at 187.0 lb.
loudinis recorded a Weight Entry at 189.5 lb.


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