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lou33east > Favorite Meals

Karen's Stuffed Shells


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 337
Calories 761
 
% Daily Values*
Total Fat 37.4g 58%
  Saturated Fat 19.41g 97%
  Polyunsaturated Fat 1.091g  
  Monounsaturated Fat 12.234g  
  Trans Fat 0g  
Cholesterol 148mg 49%
Sodium 1029mg 43%
Potassium 509mg  
Total Carbohydrate 66.43g 22%
  Dietary Fiber 3g 12%
  Sugars 8.08g  
Protein 60.49g  
 
Vitamin A 32% Vitamin C 20%
Calcium 93% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
38%
of RDI*
(761 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (40%)
 
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lou33east on 12 Apr 11.



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 Nutrition summary:

There are 761 calories in Karen's Stuffed Shells
Calorie break-down: 40% fat, 31% carbs, 29% protein
(per meal)


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