Member Favorite Meal Source: Member

lou33east > Favorite Meals

Weekday lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 216
Calories 455
 
% Daily Values*
Total Fat 23.96g 37%
  Saturated Fat 5.171g 26%
  Polyunsaturated Fat 6.646g  
  Monounsaturated Fat 7.841g  
  Trans Fat 0g  
Cholesterol 54mg 18%
Sodium 1731mg 72%
Potassium 526mg  
Total Carbohydrate 41.59g 14%
  Dietary Fiber 8.1g 32%
  Sugars 3.39g  
  Other Carbohydrate 0g  
Protein 24.24g  
 
Vitamin A 4% Vitamin C 25%
Calcium 40% Iron 21%
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (45%)
 
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lou33east on 24 Jan 11.



Related meals:

Try one of these other meals with similar ingredients:
Crisps
1/2 Turkey Sandwich from Dwaynes
Turkey Breast on Sandwich Thins
LUNCH
Tunafish Sandwich & Potato Chips


You may also be interested in:

Members who've eaten this meal also like:
Karen's home made Chili
Ham and Cheese lunch
Karen's easy spicy chicken
Karen's Stuffed Shells


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 455 calories in Weekday lunch
Calorie break-down: 45% fat, 35% carbs, 20% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.