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loscabos > Favorite Meals

Breakfast sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 183
Calories 495
 
% Daily Values*
Total Fat 20.3g 31%
  Saturated Fat 5.065g 25%
  Polyunsaturated Fat 1.922g  
  Monounsaturated Fat 5.232g  
Cholesterol 529mg 176%
Sodium 1336mg 56%
Potassium 580mg  
Total Carbohydrate 45.47g 15%
  Dietary Fiber 7.7g 31%
  Sugars 8.36g  
Protein 30.91g  
 
Vitamin A 0% Vitamin C 18%
Calcium 10% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (37%)
 
Protein (26%)
Carbohydrates, 45.47g (37%) Fat, 20.3g (37%) Protein, 30.91g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Waffle, egg, meat, beans
The information specified for this meal was submitted and shared by member loscabos on 22 Feb 12.

Foods in this Meal

Egg
2 extra large
White Turkey (Deli Cut Rotisserie)
2 oz
Refried Beans (Canned)
3 oz
Krusteaz WhOle grain waffle
2 waffles, 70 g


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 Nutrition summary:

There are 495 calories in Breakfast sandwich
Calorie break-down: 37% fat, 37% carbs, 26% protein
(per meal)

Recently eaten by:

loscabos
last weighin: losing 1.9 lb a week Down


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