Member Favorite Meal Source: Member

loscabos > Favorite Meals

Breakfast sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 183
Calories 495
% Daily Values*
Total Fat 20.3g 31%
  Saturated Fat 5.065g 25%
  Polyunsaturated Fat 1.922g  
  Monounsaturated Fat 5.232g  
Cholesterol 529mg 176%
Sodium 1336mg 56%
Potassium 580mg  
Total Carbohydrate 45.47g 15%
  Dietary Fiber 7.7g 31%
  Sugars 8.36g  
Protein 30.91g  
Vitamin A 0% Vitamin C 18%
Calcium 10% Iron 27%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Waffle, egg, meat, beans
The information specified for this meal was submitted and shared by member loscabos on 22 Feb 12.

Foods in this Meal

2 extra large
White Turkey (Deli Cut Rotisserie)
2 oz
Krusteaz WhOle grain waffle
2 waffles, 70 g
Refried Beans (Canned)
3 oz

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 Nutrition summary:

There are 495 calories in Breakfast sandwich
Calorie break-down: 37% fat, 37% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 1.6 lb a week Down

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