Member Favorite Meal Source: Member

loscabos > Favorite Meals

Ham egg cheese burrito


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 400
Calories 934
 
% Daily Values*
Total Fat 44.44g 68%
  Saturated Fat 16.7g 84%
  Polyunsaturated Fat 4.208g  
  Monounsaturated Fat 12.047g  
Cholesterol 709mg 236%
Sodium 2296mg 96%
Potassium 565mg  
Total Carbohydrate 69.94g 23%
  Dietary Fiber 3.5g 14%
  Sugars 3.35g  
Protein 60.65g  
 
Vitamin A 12% Vitamin C 1%
Calcium 64% Iron 38%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
47%
of RDI*
(934 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
Carbohydrates, 69.94g (30%) Fat, 44.44g (43%) Protein, 60.65g (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member loscabos on 01 Jan 12.

Foods in this Meal

Egg
3 large
Flour Tortilla
1 tortilla (approx 12" dia)
Smoked Honey Ham (Cooked)
4 oz
Sargento Classic Mexican 4 Cheese
2 x 1/4 cup, 56 g


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Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


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 Nutrition summary:

There are 934 calories in Ham egg cheese burrito
Calorie break-down: 43% fat, 30% carbs, 27% protein
(per meal)

Recently eaten by:

loscabos
last weighin: gaining 0.7 lb a week Up


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