Member Favorite Meal Source: Member

loscabos > Favorite Meals

2 egg breakfast sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 116
Calories 307
% Daily Values*
Total Fat 12.86g 20%
  Saturated Fat 4.249g 21%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 3.81g  
  Trans Fat 0g  
Cholesterol 446.75mg 149%
Sodium 693mg 29%
Potassium 134mg  
Total Carbohydrate 23.82g 8%
  Dietary Fiber 5g 20%
  Sugars 3.57g  
Protein 27.58g  
Vitamin A 1.5% Vitamin C 0%
Calcium 14% Iron 17.6%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (36%)
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 egg and ham
The information specified for this meal was submitted and shared by member loscabos on 25 Apr 12.

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 Nutrition summary:

There are 307 calories in 2 egg breakfast sandwich
Calorie break-down: 36% fat, 30% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: losing 1.6 lb a week Down

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