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loriwen > Favorite Meals

Taco Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 337
Calories 612
 
% Daily Values*
Total Fat 37.41g 58%
  Saturated Fat 13.918g 70%
  Polyunsaturated Fat 8.035g  
  Monounsaturated Fat 12.099g  
  Trans Fat 0g  
Cholesterol 91mg 30%
Sodium 707mg 29%
Potassium 847mg  
Total Carbohydrate 41.73g 14%
  Dietary Fiber 6.5g 26%
  Sugars 8.79g  
Protein 28.74g  
 
Vitamin A 14% Vitamin C 43%
Calcium 23% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(612 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
Carbohydrates, 41.73g (27%) Fat, 37.41g (55%) Protein, 28.74g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member loriwen on 07 Oct 11.

Foods in this Meal

Sour Cream
2 tbsps
Lean Ground Beef
2 1/2 oz cooked
Tomatoes
1 cup chopped or sliced
Cheddar Cheese
0.12 cup shredded
Iceberg Lettuce (Includes Crisphead Types)
2 cups shredded or chopped
Doritos Nacho Cheese Chips
1 bag, 1.75 oz


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Try one of these other meals with similar ingredients:
spagetti pie 1/8 pie plate
The Concoction
Vegetarian Taco Panini
Chipotle Burito Bowl - Atkins Friendly
Chicken Fijita


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 Nutrition summary:

There are 612 calories in Taco Salad
Calorie break-down: 55% fat, 27% carbs, 18% protein
(per meal)

Recently eaten by:

loriwen
last weighin: losing 1.8 lb a week Down


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