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loriwen > Favorite Meals

Chicken Fried Rice


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 622
 
% Daily Values*
Total Fat 2.66g 4%
  Saturated Fat 0.478g 2%
  Polyunsaturated Fat 0.629g  
  Monounsaturated Fat 0.749g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 213.5mg 9%
Potassium 243mg  
Total Carbohydrate 120.64g 40%
  Dietary Fiber 5.8g 23%
  Sugars 5.86g  
Protein 28.82g  
 
Vitamin A 92% Vitamin C 11%
Calcium 8% Iron 36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(622 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (4%)
 
Protein (18%)
Carbohydrates, 120.64g (78%) Fat, 2.66g (4%) Protein, 28.82g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member loriwen on 05 Oct 11.

Foods in this Meal

Fried Chicken Breast No Coating (Skin Not Eaten)
1/2 serving (86 g)
Carrots
1/4 cup grated
Onions
0.12 cup chopped
Mushroom Pieces and Stems
1/4 cup
Minute Rice Long Grain Premium White
3 x 1/2, 132 g
Green Giant Peaches & Cream Frozen Corn
1/2 x 3/4 c, 50 g


Related meals:

Try one of these other meals with similar ingredients:
Chicken Salad with ranch dressing
chix dish 1
Chicken Shack Chicken Sandwhich
Quinoa
Chicken Breast and Green Beans


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 Nutrition summary:

There are 622 calories in Chicken Fried Rice
Calorie break-down: 4% fat, 78% carbs, 18% protein
(per meal)

Recently eaten by:

loriwen
last weighin: losing 1.8 lb a week Down


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