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loriwen > Favorite Meals

Chicken stroganoff


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 259
Calories 798
 
% Daily Values*
Total Fat 28.82g 44%
  Saturated Fat 9.139g 46%
  Polyunsaturated Fat 7.947g  
  Monounsaturated Fat 9.232g  
  Trans Fat 0g  
Cholesterol 96mg 32%
Sodium 1377.75mg 57%
Potassium 314mg  
Total Carbohydrate 87.21g 29%
  Dietary Fiber 5.75g 23%
  Sugars 4.82g  
  Other Carbohydrate 0g  
Protein 47.71g  
 
Vitamin A 10% Vitamin C 1%
Calcium 8.5% Iron 29%
40%
of RDI*
(798 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (32%)
 
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member loriwen on 18 Jul 13.

Foods in this Meal

Sour Cream
0.2 cup
Fried Chicken Breast No Coating (Skin Not Eaten)
3 oz boneless, skinless
Campbell's Cream of Mushroom Soup
1/2 cup, 120 ml
Becel Original Margarine
2 tsp, 10 g
No Yolks Egg Noodles
1 1/4 x 2 cups, 106 g


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 Nutrition summary:

There are 798 calories in Chicken stroganoff
Calorie break-down: 32% fat, 44% carbs, 24% protein
(per meal)

Recently eaten by:

loriwen
last weighin: gaining 0.0 lb a week Up


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