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loriwen > Favorite Meals

Beef stirfry


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 123
Calories 713
 
% Daily Values*
Total Fat 13.68g 21%
  Saturated Fat 2.151g 11%
  Polyunsaturated Fat 2.547g  
  Monounsaturated Fat 6.297g  
  Trans Fat 0g  
Cholesterol 23mg 8%
Sodium 2989mg 125%
Potassium 708mg  
Total Carbohydrate 124.56g 42%
  Dietary Fiber 7.5g 30%
  Sugars 8.86g  
  Other Carbohydrate 0g  
Protein 25.7g  
 
Vitamin A 0% Vitamin C 201%
Calcium 11% Iron 41%
36%
of RDI*
(713 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member loriwen on 02 May 13.



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 Nutrition summary:

There are 713 calories in Beef stirfry
Calorie break-down: 17% fat, 69% carbs, 14% protein
(per meal)

Recently eaten by:

loriwen
last weighin: gaining 0.0 lb a week Up


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