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lorik > Favorite Meals

Egg & Spinach Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 225
Calories 319
 
% Daily Values*
Total Fat 24.98g 38%
  Saturated Fat 9.603g 48%
  Polyunsaturated Fat 1.366g  
  Monounsaturated Fat 3.831g  
Cholesterol 468mg 156%
Sodium 389mg 16%
Potassium 217mg  
Total Carbohydrate 1.84g 1%
  Dietary Fiber 0g 0%
  Sugars 0.77g  
Protein 17.79g  
 
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (74%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
eggs, bacon, spinach, coffee and hc
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member lorik on 20 Apr 08.

Foods in this Meal

Egg
2 large
Coffee
1 coffee cup (6 fl oz)
Fresh Baby Spinach
1 Serving
Trader Joe's Heavy Cream
1 tbsp, 15 ml
Field No Sugar Added Bacon
2 slices


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Eggs n' salsa
Egg foo breakfast omelet
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2 egg omelet
Jelly and Cream Cheese Omelet


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 Nutrition summary:

There are 319 calories in Egg & Spinach Breakfast
Calorie break-down: 74% fat, 2% carbs, 23% protein
(per meal)


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