loracbun

Start Weight:(18 Feb 13) 205.0 lb
Current Weight:(27 Apr 13) 190.0 lb
Goal Weight:155.0 lb
following: loracbun's own diet
performance: losing 1.1 lb a week

FatSecret member since: 18 Feb 13

loracbun's Weight History


loracbun's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
view complete cookbook

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loracbun's journal

18 February 2013

Wishing myself stamina and luck
on diet loracbun's own diet  

loracbun's Recent Food & Exercise

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Other Member Diet Recent Activity

ahmedmdiab updated their Exercise Diary.
Pretty26 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
raglanrose updated their Food Diary.
sjdallas recorded a Weigh In at 163.2 lb.
leegytrian recorded a Journal Entry.
flash883 updated their Food Diary.
phllmcgee updated their Food Diary.