Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
loracbun
loracbun
Joined February 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
15.0 lb
Current Weight
190.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
155.0 lb
Still to go:
35.0 lb
Follow
loracbun's Weight History
view loracbun's complete history
loracbun's Cookbook
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
view complete cookbook
Other Related Links
Members
Members
Forums
loracbun's Recent Food & Exercise
1 cup halves strawberries
1/2 cup creamed chicken
1 cup cubed sweet potato
Walking (exercise) - 3.5/mph
Golf (cart)
Walking (moderate) - 3/mph
view diet calendar