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lontong80 > Favorite Meals

Bruinbrood + Omatjeham

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 171
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 17.8g 6%
  Dietary Fiber -
  Sugars -  
Protein 23.5g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (5%)
Protein (54%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lontong80 on 20 Jan 11.

Foods in this Meal

ƈiwitshake 20gram
Buinbrood Snee
1 snee
Lidl Schouderham
1 plak

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 Nutrition summary:

There are 171 calories in Bruinbrood + Omatjeham
Calorie break-down: 5% fat, 41% carbs, 54% protein
(per meal)

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