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lontong80 > Favorite Meals

Bruinbrood + Omatjeham


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 171
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 17.8g 6%
  Dietary Fiber -
  Sugars -  
Protein 23.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (5%)
 
Protein (53%)
Carbohydrates, 17.8g (42%) Fat, 1g (5%) Protein, 23.5g (53%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lontong80 on 20 Jan 11.

Foods in this Meal

ƈiwitshake 20gram
20gr.
Buinbrood Snee
1 snee
Lidl Schouderham
1 plak


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 Nutrition summary:

There are 171 calories in Bruinbrood + Omatjeham
Calorie break-down: 5% fat, 42% carbs, 53% protein
(per meal)

Recently eaten by:

lontong80
last weighin: gaining 1.1 lb a week Up


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