lolymonica - Member

lolymonica

Joined August 2009

Posts

Following

Followers

Weight History

Start Weight

121.3 lb

Lost so far: 0 lb

Current Weight

121.3 lb
Performance: Steady

Goal Weight

110.2 lb

Still to go: 11.0 lb

lolymonica's Weight History

view lolymonica's complete history

lolymonica's Latest Member Challenges

244

12 week weight loss competition

status:	Completed
ended:	16 Aug 10
view progress

Lose a pound this week

status:	Completed
ended:	07 Sep 09
view progress

view all lolymonica's challenges

lolymonica's Cookbook

cals: 55kcal | fat: 1.60g | carbs: 10.04g | prot: 0.71g

Vegan Mini Chocolate Cupcakes

Dairy-free chocolate cupcakes for when you need a treat.

cals: 54kcal | fat: 0.40g | carbs: 12.57g | prot: 2.12g

Chunky Marinara Sauce

A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

view complete cookbook

lolymonica's Latest Posts

The Cardio workout
Hi there, nice to meet you all. I just want to share my fitness workout plan. I work-out 4 times a week using treadmill for 40 minutes, and exercise bike for 20 minutes.

Here's my work-out plan:
Treadmill:
0-5 minutes, 4kph
5-7 minutes, 5kph
7-9 minutes, 6kph
9-10 minutes, 7kph
10-11minutes, 8kph
11-13minutes, 7kph
13-14minutes, 8kph
14-16minutes, 7kph
16-17minutes, 8kph
17-19minutes, 7kph
19-20minutes, 8kph
20-22minutes, 7kph
22-23minutes, 8kph
23-25minutes, 7kph
25-26minutes, 8kph
26-28minutes, 7kph
28-29minutes, 8kph
29-31minutes, 7kph
31-32minutes, 8kph
32-34minutes, 7kph
34-35minutes, 8kph
35-37minutes, 7kph
37-38minutes, 8kph
38-40minutes, 7kph

Exercise bike:
constant (> 70 mph)

Weekly plan:
Monday: exercise
Tuesday: exercise
Wed : none
Thu : exercise
Fri : exercise
Sat : none
Sun : none

Please feel free to ask me or just to give review..
I hope I can help you guys^^

P.S : I took this fitness plan from some website, and modified it. And please forgive me for not giving credit to the website, I forgot the URL >.<

P.P.S : I'm sorry for my English >.<, Its not my mother language..>.<

posted 25 Aug 2009, 09:43

lolymonica has submitted 1 post