lola3 - Member

lola3

Joined July 2009

Posts

Following

Followers

Weight History

Start Weight

214.0 lb

Lost so far: 8.4 lb

Current Weight

205.6 lb
Performance: losing 0.4 lb a week

Goal Weight

170.0 lb

Still to go: 35.6 lb

lola3's Weight History

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lola3's Latest Member Challenges

Flush Your Body

status:	Completed
ended:	30 Nov 09
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143

Shed 25 lbs the Healthy Way!

status:	Completed
ended:	12 Oct 09
view progress

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lola3's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g

Chicken & Rice Casserole

Hearty chicken and rice casserole with green beans and waterchestnuts.

cals: 86kcal | fat: 0.90g | carbs: 17.34g | prot: 5.32g

Tomato Broccoli Salad

Easy to make, great summer salad.

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lola3's Recent Food & Exercise

	1 cup halves strawberries
	1 serving fibre 1
	1 serving curry chicken

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lola3's Groups

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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lola3's Weight History

lola3's Latest Member Challenges

lola3's Cookbook

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lola3's Recent Food & Exercise

lola3's Groups