lokkermallet
Joined June 2012
Posts
16
Following
2
Followers
2
Weight History

Start Weight
210.0 lb
Lost so far: 2.5 lb

Current Weight
212.5 lb
Performance: gaining 0.6 lb a week

Goal Weight
182.0 lb
Still to go: 30.5 lb

lokkermallet's Weight History


Following

Goldsmiff
last weighin: losing 0.8 lb a week Down
 
thelelly110
only visible to followers


lokkermallet's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

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lokkermallet's journal

02 August 2012

Decided to lower my RDI to 2000 Calories , from the suggested 2500. So i can shift 2lb a week instead of 1. Lets see how that goes.

22 June 2012

Here starts my journey to a fitter , leaner me !

lokkermallet's Recent Food & Exercise


lokkermallet's Recent Activity

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Other Member Diet Recent Activity

lmays51 recorded a Weight Entry at 212.5 lb.
Retta Smith supported soyspiceva's Weight Entry.
Bluecoaster recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sunnykate updated their Exercise Diary.
JacLip recorded a Weight Entry at 235.0 lb.
Kabella1883 recorded a Weight Entry at 265.0 lb.
Allgreen supported trishy1966's Journal Entry.