lokkermallet

Start Weight:(29 May 12) 210.0 lb
Current Weight:(25 Aug 12) 212.5 lb
Goal Weight:182.0 lb
following: lokkermallet's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 22 Jun 12

lokkermallet's Weight History


lokkermallet's Buddies

Goldsmiff
last weighin: losing 0.8 lb a week Down
 
thelelly110
buddies only
lokkermallet has 2 buddies


lokkermallet's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

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lokkermallet's journal

02 August 2012

Decided to lower my RDI to 2000 Calories , from the suggested 2500. So i can shift 2lb a week instead of 1. Lets see how that goes.

22 June 2012

Here starts my journey to a fitter , leaner me !

lokkermallet's Recent Food & Exercise

lokkermallet's Recent Activity

lokkermallet's Own Activity

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lokkermallet's Buddies

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Other Member Diet Recent Activity

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Glaun updated their Exercise Diary.