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lohermurphy > Favorite Meals

Pesto Chicken Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 230
Calories 528
 
% Daily Values*
Total Fat 25.55g 39%
  Saturated Fat 9.363g 47%
  Polyunsaturated Fat 2.419g  
  Monounsaturated Fat 5.895g  
  Trans Fat 0g  
Cholesterol 100.25mg 33%
Sodium 1036.5mg 43%
Potassium 669mg  
Total Carbohydrate 34.79g 12%
  Dietary Fiber 5.65g 23%
  Sugars 3.02g  
Protein 40.28g  
 
Vitamin A 83.5% Vitamin C 33.25%
Calcium 32.75% Iron 26.75%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(528 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (44%)
 
Protein (30%)
Carbohydrates, 34.79g (26%) Fat, 25.55g (44%) Protein, 40.28g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lohermurphy on 02 Oct 10.

Foods in this Meal

Chicken Breast
1/2 small (yield after cooking, bone removed)
Marble Rye and Pumpernickel Bread
2 thick slices
Tomatoes
2 medium slices (1/4" thick)
Cheddar Cheese
1 slice (1 oz)
Spinach
4 leaves
Cibo Naturals Pesto
1/4 x 1/4 cup, 14 g


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 528 calories in Pesto Chicken Sandwich
Calorie break-down: 44% fat, 26% carbs, 30% protein
(per meal)

Recently eaten by:

lohermurphy
last weighin: gaining 0.1 lb a week Up


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