Member Favorite Meal Source: Member

lohermurphy > Favorite Meals

Pesto Chicken Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 230
Calories 528
% Daily Values*
Total Fat 25.55g 39%
  Saturated Fat 9.363g 47%
  Polyunsaturated Fat 2.419g  
  Monounsaturated Fat 5.895g  
  Trans Fat 0g  
Cholesterol 100.25mg 33%
Sodium 1036.5mg 43%
Potassium 669mg  
Total Carbohydrate 34.79g 12%
  Dietary Fiber 5.65g 23%
  Sugars 3.02g  
Protein 40.28g  
Vitamin A 83.5% Vitamin C 33.25%
Calcium 32.75% Iron 26.75%
of RDI*
(528 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (43%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lohermurphy on 02 Oct 10.

Foods in this Meal

Chicken Breast
1/2 small (yield after cooking, bone removed)
Marble Rye and Pumpernickel Bread
2 thick slices
2 medium slices (1/4" thick)
Cheddar Cheese
1 slice (1 oz)
4 leaves
Cibo Naturals Pesto
1/4 x 1/4 cup, 14 g

Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

You may also be interested in:

Members who've eaten this meal also like:
Homemade Pizza
Chicken Quesadilla
Bean Good Quesadilla

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 528 calories in Pesto Chicken Sandwich
Calorie break-down: 43% fat, 26% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.