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lmodeste
lmodeste
Joined September 2007
Posts
21
Following
10
Followers
12
Weight History
Start Weight
248.0 lb
Lost so far:
3.0 lb
Current Weight
245.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
45.0 lb
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lmodeste's Weight History
view lmodeste's complete history
Following
4thehalibut
only visible to followers
knob
last weighin:
steady
shyekiera
last weighin:
losing 0.1 lb a week
shye_kiera
last weighin:
losing 0.5 lb a week
view all
lmodeste's Cookbook
cals: 355kcal | fat: 14.26g | carbs: 18.42g | prot: 39.30g
Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 158kcal | fat: 6.03g | carbs: 1.59g | prot: 23.17g
Grilled Lamb Chops with Cinnamon & Coriander
One of my favorite recipes that's great for fat flush.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook
lmodeste's Latest Posts
"AROUND THE WORLD" (in 42 Days)
Please count me in. This is a great idea. Look forward to the challenge.
posted
19 Mar 2008, 11:50
Colonics?
I was just wondering if anyone has tried a Colonic. A colonic is the infusion of water into the rectum by a colon therapist to cleanse and flush out the colon for those of you who don't know what i am talking about.
I have done several a I LOVE IT. It takes some getting use to but, I felt so great after doing it and got rid of about 10 lbs of Yuk.
Have you tried it? If so, How was your experience?
posted
31 Oct 2007, 13:41
sypplements
I know this is not the place for this but i really, really want to share this with you. I was recently introducted to a business call MYPOWERMALL it is a shopping rebate system. Where stores like Macy, Sears, Target, Kohls and many, many other. Vitacost is one of the stores on it they pay upto 8.5% of your total purchase to shop at there store. I order from there all of the time. Check it out it could save you some money.
www.endless-beginnings.com
Sorry if this offends anyone, I am just trying to share what was given to me.
posted
30 Oct 2007, 14:29
BIGGEST LOSER ANYONE? Start Wieghts are in! see post update!
If it is not to late, i would also love to join the challenge. Please count me in.
posted
22 Oct 2007, 08:55
DIET SUPPLEMENTS
Does anyone take diet supplements to help make the work a little easier. If so what are you taking. I a truely considering it.
posted
17 Oct 2007, 15:13
lmodeste has submitted 5 posts
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