Member Favorite Meal

Source: Member

lmerchand > Favorite Meals

Chicken Cheese Dog

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 123

Calories 255

% Daily Values*

Total Fat 13.63g

21%

Saturated Fat 4.48g

22%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 64.9mg

22%

Sodium 1150.9mg

48%

Potassium 0mg

Total Carbohydrate 12.83g

Dietary Fiber 4g

16%

Sugars 3g

Protein 24.64g

Vitamin A 6.64%

Vitamin C 7%

Calcium 8.25%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

13%

of RDI*

(255 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (48%)

Protein (32%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Spicy Chicken Sausage Hot Dog

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Herbs, Spices, Sauces

The information specified for this meal was submitted and shared by member lmerchand on 09 Jan 12.

Foods in this Meal

	1 serving Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread
	1 1/2 servings Trader Joe's Ketchup
	1 serving Trader Joe's Spicy Italian Chicken Sausage
	1/3 serving Sargento Ultra Thin Cheddar

Related meals:

Try one of these other meals with similar ingredients:

	chicken wrap sandwich with lettuce & tomato & ice cream
	Turkey Wrap
	Ground turkey lavash
	Lavash with Boars Head
	Chicken Wrap with Chips

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Nutrition summary:

	There are 255 calories in Chicken Cheese Dog
	Calorie break-down: 48% fat, 20% carbs, 32% protein
(per meal)

Recently eaten by:

	lmerchand on diet lmerchand's own diet
	last weighin: losing 0.6 lb a week

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