Joined May 2007
Weight History

Start Weight
200.0 lb
Lost so far: 4.0 lb

Current Weight
204.0 lb
Performance: losing 4.7 lb a week

Goal Weight
140.0 lb
Still to go: 64.0 lb
At on time (12 years ago) was a heavy duty smoker-never less than 3 packs a day-had a heart attack 7/12/95 -lucky to survive -that was the last time I smoked. It left me with a damaged heart muscle-ejection fraction as of now 25%. Have been eating the last decade -the way I smoked - out of control. Have atrial fibrillation-cardioversion did not
work -one of the meds I was taking (amiodarone) screwed up my thyroid bigtime( the only person I ever heard of with HYPERthyroidism who is
fat)on medication to square away that problem-so that it is safe to have
ICD (internal cardiac defibrillator) implanted. Sorry- I know all that is boring. Bottom line-other than the obvious - I really need to get a grip.

lmc's Weight History

lmc's Latest Posts

There is no TRY...
Smile Alright !!! Just what I needed to hear to get me going on a Monday !
posted 22 Oct 2007, 08:53
lmc has submitted 1 post

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lmc's journal

20 October 2007

Breakfast- 1/2 cup oat bran w/walnuts/raisins/skim milk 3 hard-boiled egg whites 1 black coffee Walk 30 minutes V-8 Yogurt fat ...
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17 October 2007

10/17/07 Thank you for encouragement-finished 1/2 walk -had a low carb slim fast for breakfast - meeting a friend for lunch at ...
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