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llea1 > Favorite Meals

chunky veggie pumpkin chili

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 4
Calories 107
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.014g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 243mg  
Total Carbohydrate 20.67g 7%
  Dietary Fiber 6.7g 27%
  Sugars 5.64g  
Protein 5.79g  
Vitamin A 82.75% Vitamin C 20.75%
Calcium 5.5% Iron 10%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (4%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The information specified for this meal was submitted and shared by member llea1 on 01 Nov 12.

Foods in this Meal

Portabella Mushrooms
1/4 cup diced
1/4 cup chopped
Luigi Vitelli Crushed Tomatoes
1/4 x 1/4 cup
Libby's 100% Pure Pumpkin
1/4 x 1/2 cup, 30 g
Our Family Diced Tomatoes
1/4 x 1/2 cup
1/4 cup chopped
Mrs. Grimes Original Style Chili Beans in Chili Sauce
1/4 x 1/2 cup, 32 g
365 Organic Refried Black Beans
1/4 x 1/2 cup

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 Nutrition summary:

There are 107 calories in chunky veggie pumpkin chili
Calorie break-down: 4% fat, 75% carbs, 21% protein
(per meal)

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