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llea1 > Favorite Meals

chunky veggie pumpkin chili


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 107
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.014g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 243mg  
Total Carbohydrate 20.67g 7%
  Dietary Fiber 6.7g 27%
  Sugars 5.64g  
Protein 5.79g  
 
Vitamin A 82.75% Vitamin C 20.75%
Calcium 5.5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
Carbohydrates, 20.67g (77%) Fat, 0.5g (4%) Protein, 5.79g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chili
The information specified for this meal was submitted and shared by member llea1 on 01 Nov 12.

Foods in this Meal

Portabella Mushrooms
1/4 cup diced
Onions
1/4 cup chopped
Zucchini
1/4 cup chopped
Libby's 100% Pure Pumpkin
1/4 x 1/2 cup, 30 g
Luigi Vitelli Crushed Tomatoes
1/4 x 1/4 cup
Our Family Diced Tomatoes
1/4 x 1/2 cup
Mrs. Grimes Original Style Chili Beans in Chili Sauce
1/4 x 1/2 cup, 32 g
365 Organic Refried Black Beans
1/4 x 1/2 cup


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Try one of these other meals with similar ingredients:
chicken parm
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Portabello Mushroom Pizza


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 Nutrition summary:

There are 107 calories in chunky veggie pumpkin chili
Calorie break-down: 4% fat, 77% carbs, 19% protein
(per meal)

Recently eaten by:

llea1
last weighin: gaining 0.1 lb a week Up


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