Member Favorite Meal Source: Member

llcoolsey > Favorite Meals

Quinoa Vegie Dish


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 127
Calories 419
 
% Daily Values*
Total Fat 14.13g 22%
  Saturated Fat 1.972g 10%
  Polyunsaturated Fat 1.706g  
  Monounsaturated Fat 9.917g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 993mg  
Total Carbohydrate 59.79g 20%
  Dietary Fiber 11.5g 46%
  Sugars 16.03g  
Protein 9.18g  
 
Vitamin A 509% Vitamin C 47%
Calcium 10% Iron 19%
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member llcoolsey on 13 Aug 08.

Foods in this Meal

Trader Joe's Quinoa
1/4 cup
Olive Oil
1 tbsp
Beets
1 beet (2" dia)
Carrots
3 small (5-1/2" long)
Okra
3 pods (3" long)
Onions
1/4 cup chopped
Zucchini
1/4 cup chopped


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Quinoa, Tomato, & Cucumber Salad
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quinoa
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 Nutrition summary:

There are 419 calories in Quinoa Vegie Dish
Calorie break-down: 32% fat, 59% carbs, 9% protein
(per meal)

Recently eaten by:

llcoolsey
last weighin: losing 0.7 lb a week Down


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