ljaskela

Start Weight:(13 Dec 11) 138.8 lb
Current Weight:(13 Dec 11) 138.8 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jan 08

ljaskela's Weight History


ljaskela's Cookbook

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 337kcal | fat: 3.82g | carbs: 56.48g | prot: 20.35g
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


ljaskela's Recent Activity

ljaskela's Own Activity

No recent activity.

ljaskela's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes recorded a Weigh In at 133.4 lb.
IMCUTE2 recorded a Weigh In at 149.8 lb.
Michaelsop recorded a Weigh In at 200.2 lb.
rseidel01 recorded a Weigh In at 210.0 lb.
herbalife1435 recorded a Weigh In at 143.3 lb.
elizrosado recorded a Weigh In at 195.0 lb.
tbriley recorded a Weigh In at 147.4 lb.
poopa199804 recorded a Weigh In at 259.0 lb.