ljaskela

Start Weight:(13 Dec 11) 138.8 lb
Current Weight:(13 Dec 11) 138.8 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jan 08

ljaskela's Weight History


ljaskela's Cookbook

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 337kcal | fat: 3.82g | carbs: 56.48g | prot: 20.35g
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


ljaskela's Recent Activity

ljaskela's Own Activity

No recent activity.

ljaskela's Buddies

No recent activity.

Fat Smash Diet Recent Activity

angedoux recorded a Weight Entry at 155.0 lb.
mash recorded a Weight Entry at 145.0 lb.
jysam recorded a Weight Entry at 109.1 lb.
herbalife1435 recorded a Weight Entry at 149.9 lb.
SmashingFat123 recorded a Weight Entry at 209.4 lb.
Mi Mi and ReginaldW are now buddies.
Mary Eberhart recorded a Weight Entry at 182.0 lb.
tbriley recorded a Weight Entry at 147.0 lb.