ljaskela
Joined January 2008
Posts
4
Following
0
Followers
0
Weight History

Start Weight
138.8 lb
Lost so far: 0 lb

Current Weight
138.8 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 8.8 lb

ljaskela's Weight History


ljaskela's Cookbook

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 337kcal | fat: 3.82g | carbs: 56.48g | prot: 20.35g
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
view complete cookbook

Other Related Links

Members

Fat Smash Diet



ljaskela's Recent Activity

ljaskela's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

tbriley recorded a Weight Entry at 154.8 lb.
skippep recorded a Weight Entry at 128.5 lb.
stephbyn supported loveshope26's Journal Entry.
IMCUTE2 recorded a Weight Entry at 130.8 lb.
dreamstar80 recorded a Weight Entry at 138.4 lb.
bjnash recorded a Journal Entry and a Weight Entry at 325.8 lb.