ljaskela

Start Weight:(13 Dec 11) 138.8 lb
Current Weight:(13 Dec 11) 138.8 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jan 08

ljaskela's Weight History


ljaskela's Cookbook

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 337kcal | fat: 3.82g | carbs: 56.48g | prot: 20.35g
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
view complete cookbook

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Fat Smash Diet Recent Activity

askigoswami recorded a Weigh In at 165.0 lb.
Tammy_13 recorded a Weigh In at 219.6 lb.
dgcthc recorded a Weigh In at 135.0 lb.
cad1973 recorded a Weigh In at 328.0 lb.
tbriley recorded a Weigh In at 141.8 lb.
fabionzo recorded a Weigh In at 212.7 lb.
angelrs12 recorded a Weigh In at 143.0 lb.
rseidel01 recorded a Weigh In at 226.0 lb.