	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

lizzybell75

Start Weight:	(25 Aug 08) 140.0 lb
Current Weight:	(20 Nov 08) 135.0 lb
Goal Weight:	130.0 lb

following: The South Beach Diet
performance: Steady

FatSecret member since: 25 Aug 08

lizzybell75's Weight History

view lizzybell75's complete history

lizzybell75's cookbook

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Crustless Pumpkin Pie

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

cals: 273kcal | fat: 9.44g | carbs: 28.53g | prot: 18.46g

Oatmeal Pancakes

Oatmeal has never tasted so good.

view complete cookbook

lizzybell75's journal

(1 comment)

09 September 2008

Hurt my back pretty bad last night and now I am upset because I need to take it easy. I am so afraid I am going to gain or not be able to run in the 10k ...

on diet The South Beach Diet steady weight

add comment

26 August 2008

I am so frustrated today. I have been dieting and working out for over six months and while I have already lost 35 lbs, I can't seem to get rid of my ...

on diet The South Beach Diet

view complete journal

lizzybell75's Recent Food & Exercise

	1 serving Live Active
	1 cup cottage cheese
	1 large egg
	Exercise machine (moderate)
	Running (jogging) - 5/mph

view diet calendar

lizzybell75's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

view all lizzybell75's groups

lizzybell75's Recent Activity

lizzybell75's own activity

No recent activity.

lizzybell75's Buddies