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lizpyhtila

Start Weight:	(05 Oct 12) 160.0 lb
Current Weight:	(16 Jun 13) 155.0 lb
Goal Weight:	120.0 lb

following: lizpyhtila's own diet
performance: losing 1.4 lb a week

FatSecret member since: 27 Apr 10

lizpyhtila's Weight History

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lizpyhtila's latest member challenges

Let's get motivated challenge

status:	In Progress
currently:	Week 3 of 12
end date:	Monday 26 Aug 13
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30 miles in 2 weeks

status:	Completed
ended:	01 Jul 10
view progress

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lizpyhtila's cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 102kcal | fat: 8.26g | carbs: 5.00g | prot: 3.24g

Asian Salad Dressing

Turns any pre-packed salad into a fine meal.

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lizpyhtila's latest posts

Plateau
Mom2Jade- I am in the EXACT same boat as you (minus the baby Smile

) I am at 135 right now and the scale will NOT budge. I get the unmotivating thing about it, its so hard to keep on pushing yourself when you're "stuck". I also have a small frame as well. People always tell me I dont need to lose weight (which is completely un-motivating!!!!!) But I know how my body is and if I can lose 15-20 pounds I know I look great.

I really think plateau's are the hardest thing about weight loss and the biggest challenge to your mindset. Reading your post made me take a deep breath and think "AHH, I'm NOT the only one!!" Maybe that can help you too? We can beat that plateau!! Another thing that helps me some is to not weigh myself everyday and think about how much healthier I will be and how much more energy I will have from doing this. That way the scale wont bring you down as much.

Good luck to you!

posted 18 Jun 2010, 13:50

Motivation
YOU GUYS ARE AWESOME!! Thanks all great words of wisdom!! Smile

posted 18 Jun 2010, 10:53

Fat/Carb/Protein breakdown and food advice
The "no carb" thing drives me NUTS! The moment you start eating carbs again (and I think that most people will) Bam! There is all your weight back. The no carb and extreme low carb idea is just a fad. It may melt the pounds right off of you yes, but if you're looking to be healthier and to keep your weight off, forget it. Any one else think this way?

posted 17 Jun 2010, 14:34

Motivation
So, I have been trying to lose weight for the past couple months. My motivation is running on low, very low. I know many people get discouraged during their weight loss process. I am looking for some words of wisdom and advice and some MOTIVATION! Can any one help?

(The time needed the most is while on the tredmill or when that tempting food comes my way, my little phrases have lost their "touch" Very Happy

)

posted 17 Jun 2010, 14:07

lizpyhtila has submitted 4 posts

lizpyhtila's journal

(1 comment)

03 June 2013

I have used FatSecret for a long time now. It helped me when I was at my healthiest in 2010 right before I moved to Boise with Sam. I felt and looked ...

on diet lizpyhtila's own diet

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05 October 2012

Measured how many miles when riding a bike from home to school From home to Business building/Liberal Arts = 1.4 miles From home to ERB = 1 mile

on diet lizpyhtila's own diet

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lizpyhtila's Recent Food & Exercise

	1 serving Sour Cream & Onion Potato Chips
	1 serving Simple Favorites Classic Five Cheese Lasagna
	1 serving Swedish Fish
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

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lizpyhtila's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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lizpyhtila's Recent Activity

lizpyhtila's own activity

	recorded a weigh in at 155.0 lb.
	updated their Food Diary.
	recorded a weigh in at 156.0 lb.
	updated their Food Diary.

lizpyhtila's Buddies

No recent activity.

Other Member Diet Recent Activity

	syg33e updated their Exercise Diary.
	jcorder recorded a weigh in at 228.1 lb.
	Booka2 updated their Food Diary.
	JuanIg recorded a weigh in at 185.2 lb.
	mechta recorded a weigh in at 152.2 lb.
	sarbearsmom recorded a weigh in at 226.0 lb.
	keclifford recorded a weigh in at 143.0 lb.
	J.Owen recorded a journal and a weigh in at 202.6 lb.