lizpyhtila

Start Weight:(10 Nov 14) 138.0 lb
Current Weight:(23 Nov 14) 132.4 lb
Goal Weight:115.0 lb
following: HCG Phases
performance: losing 1.6 lb a week



FatSecret member since: 27 Apr 10

lizpyhtila's Weight History


lizpyhtila's Latest Member Challenges

50
  Let's get motivated challenge
status: Completed
ended: 26 Aug 13
view progress
 
  
43
  30 miles in 2 weeks
status: Completed
ended: 01 Jul 10
view progress
 


lizpyhtila's Buddies

jparlett
buddies only
 
Losingitforme40
buddies only
glasshouses65
last weighin: steady Steady
   
lizpyhtila has 3 buddies


lizpyhtila's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 102kcal | fat: 8.26g | carbs: 5.00g | prot: 3.24g
Asian Salad Dressing
Turns any pre-packed salad into a fine meal.
view complete cookbook

lizpyhtila's Latest Posts

Plateau
Mom2Jade- I am in the EXACT same boat as you (minus the baby Smile) I am at 135 right now and the scale will NOT budge. I get the unmotivating thing about it, its so hard to keep on pushing yourself when you're "stuck". I also have a small frame as well. People always tell me I dont need to lose weight (which is completely un-motivating!!!!!) But I know how my body is and if I can lose 15-20 pounds I know I look great.

I really think plateau's are the hardest thing about weight loss and the biggest challenge to your mindset. Reading your post made me take a deep breath and think "AHH, I'm NOT the only one!!" Maybe that can help you too? We can beat that plateau!! Another thing that helps me some is to not weigh myself everyday and think about how much healthier I will be and how much more energy I will have from doing this. That way the scale wont bring you down as much.

Good luck to you!
posted 18 Jun 2010, 13:50
Motivation
YOU GUYS ARE AWESOME!! Thanks all great words of wisdom!! Smile
posted 18 Jun 2010, 10:53
Fat/Carb/Protein breakdown and food advice
The "no carb" thing drives me NUTS! The moment you start eating carbs again (and I think that most people will) Bam! There is all your weight back. The no carb and extreme low carb idea is just a fad. It may melt the pounds right off of you yes, but if you're looking to be healthier and to keep your weight off, forget it. Any one else think this way?
posted 17 Jun 2010, 14:34
Motivation
So, I have been trying to lose weight for the past couple months. My motivation is running on low, very low. I know many people get discouraged during their weight loss process. I am looking for some words of wisdom and advice and some MOTIVATION! Can any one help?

(The time needed the most is while on the tredmill or when that tempting food comes my way, my little phrases have lost their "touch" Very Happy)
posted 17 Jun 2010, 14:07
lizpyhtila has submitted 4 posts

Other Related Links

Members

HCG Phases


lizpyhtila's journal

10 November 2014

2 weeks into HCG. Weight loss is super slow for me unfortunately. I am down about 8 pounds. (most lose 1-3 lbs per day)
on diet HCG Phases  

05 April 2014

.
on diet lizpyhtila's own diet  gaining 1.0 lb a week

lizpyhtila's Recent Food & Exercise

lizpyhtila's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

lizpyhtila's Recent Activity

lizpyhtila's Own Activity

lizpyhtila updated their Food Diary.
lizpyhtila updated their Food Diary.
lizpyhtila recorded a Weigh In at 132.4 lb.
lizpyhtila recorded a Weigh In at 133.2 lb.

lizpyhtila's Buddies

jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

mtcshelleysimmerman supported nurlaela's Weigh In.
dmcginn4 recorded a Weigh In at 136.2 lb.
nurlaela recorded a Weigh In at 130.1 lb.
TheFarmersWife01 recorded a Journal Entry and a Weigh In at 240.0 lb.
bobb1966 recorded a Weigh In at 218.3 lb.
ClassicRocker supported karenromiaih2002's Weigh In.
sparklescarried updated their Food Diary.
LadyBea40 updated their Food Diary.