Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 94
Calories 285
 
% Daily Values*
Total Fat 10.5g 16%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1220mg 51%
Total Carbohydrate 36g 12%
  Dietary Fiber 12g 48%
  Sugars 5g  
Protein 19g  
 
Vitamin A 12% Vitamin C 0%
Calcium 40% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lizdavis98 on 09 Jan 10.



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 Nutrition summary:

There are 285 calories in Sandwich
Calorie break-down: 30% fat, 46% carbs, 24% protein
(per meal)


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