livingdeadgirl-

Start Weight:(21 Feb 12) 168.0 lb
Current Weight:(30 Nov 12) 145.0 lb
Goal Weight:110.0 lb
following: Calorie restricted diet
performance: losing 0.8 lb a week

FatSecret member since: 21 Feb 12

livingdeadgirl-'s Weight History


livingdeadgirl-'s Latest Member Challenges

53
  20 kgs loss before 7th april
status: Completed
ended: 16 Apr 12
view progress
 
  
170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 


livingdeadgirl-'s Buddies

MrsTofu
last weighin: gaining 0.2 lb a week Up
 
BELLA691967
buddies only
wichitaks
last weighin: steady Steady
 
r3vegan
last weighin: losing 0.6 lb a week Down


livingdeadgirl-'s Cookbook

cals: 88kcal | fat: 3.25g | carbs: 12.62g | prot: 2.47g
Asian Cabbage Slaw
Fresh cole slaw with an Asian flavor.
cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g
Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

livingdeadgirl-'s Latest Posts

Those stubborn last 10lbs + HIIT versus steady state training
KayleeRaye wrote:
Stop with the protein bars and any other granola bars. No more cereals either! This helped me.. I also "carb cycled". Doing that now to lost my last few pounds and its working.


Frankly, I agree.
posted 23 Apr 2012, 22:42
Lent
I'm not particularly religious, but I'm making the commitment to giving up meat, and any sweets(chocolate, candy, diet soda/soda, etc) for Lent.
posted 22 Feb 2012, 00:54
Who's new? This gal right here.
AnaOM: You betcha! If you need extra support, I'm here for ya.

Erika2633: I rethought the grapefruit diet after reading that(also, it doesn't taste too good to eat for an extended period of time..). Thanks for your input! I'll definitely be hittin' the gym hard.
Also, I'm definitely going to record as much as I humanly can(as long as I don't forget). I'll be downloading the app next week once I get my new phone, so it'll make it easier!

Thank you, again!
posted 21 Feb 2012, 13:25
Insanity?
I actually have the Insanity workout "collection" I suppose you'd call it, but haven't started it yet. I realized that yeah, at first it'll be extremely intimidating(considering my lack of being in shape) - but I think I can do it! It'll be hard, and exhausting - but so worth it in the end.

I think I'm going to be throwing that into my weekly routine.

Thanks everyone for posting your feedback!
posted 21 Feb 2012, 01:25
Belly...
koffeebean7 wrote:
I agree with everyone here and here are a few more tips: Muscle burns fat as we know. Overall cardio/HIIT will definitely help, but also targeting abs will increase muscle thereby reducing some belly fat. Cut out all sugar, refined starches, and eat smaller meals more frequently.

A lot of times belly fat is caused by stress. And we are all under stress in our everyday lives. Increased cortisol levels (released by the adrenal glands in time if stress) cause your body to prepare for the next "crisis" by increasing blood sugar levels, the increased blood sugar then stresses the pancreas to release more insulin ("the fat hormone"Wink, causing hunger, and storing fat (primarily in the abdomen/hip area). A vicious cycle it is.

But healthy and regular eating, exercise (reduces cortisol levels and increases endorphins), sleep, and deep breathing exercises will help to reduce the frustrating abdominal fat.


I really appreciate this post; I've been mind-boggled with finding any useful suggestions for this "problem area", well up until now that is.


Thank you!
posted 21 Feb 2012, 01:18
view all livingdeadgirl-'s posts

Other Related Links

Members

Calorie restricted diet


livingdeadgirl-'s journal

23 April 2012

April 23rd/2012: I will not be weighing in today, mainly for the fact that I'm sure I've gained more weight than I want to imagine. I have decided to ...

29 March 2012

March 29th/2012: Today is strictly dedicated to burning calories. Before I can do anything enjoyable, I have to: + Burn 300cals on the exercise bike. ...

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