liussil

Start Weight:(29 Apr 13) 108.0 lb
Current Weight:(06 May 13) 108.0 lb
Goal Weight:97.0 lb
following: liussil's own diet
performance: Steady

FatSecret member since: 24 Apr 13

liussil's Weight History



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liussil's journal

28 April 2013

Дневна нужда протеин - 0.75 х LeanBodyMass in pounds - 64 гр Activity level Protein intake (g/lb) No activity- .75 Aerobics only .75 Weights * 1g. ...
on diet liussil's own diet  

27 April 2013

Monday 1079 - 1170 - поддържане на 97 lbs по Lyle McDonald (12 kal/lbs) Tuesday 864 - 936 Wednesday 1295 - 1404 Thursday 1079 - 1170 Friday ...
on diet liussil's own diet  

liussil's Recent Food & Exercise

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Other Member Diet Recent Activity

gojoecastro recorded a Weigh In at 206.2 lb.
Coko89 recorded a Weigh In at 178.6 lb.
nursekatchew recorded a Weigh In at 206.6 lb.
lujy recorded a Weigh In at 130.7 lb.
Dennis Mcgeown recorded a Weigh In at 197.5 lb.
Yousen recorded a Journal Entry and a Weigh In at 223.3 lb.
peter_langner recorded a Weigh In at 194.0 lb.
Grebert recorded a Weigh In at 230.2 lb.