liussil

Start Weight:(29 Apr 13) 108.0 lb
Current Weight:(06 May 13) 108.0 lb
Goal Weight:97.0 lb
following: liussil's own diet
performance: Steady

FatSecret member since: 24 Apr 13

liussil's Weight History



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liussil's journal

28 April 2013

Дневна нужда протеин - 0.75 х LeanBodyMass in pounds - 64 гр Activity level Protein intake (g/lb) No activity- .75 Aerobics only .75 Weights * 1g. ...
on diet liussil's own diet  

27 April 2013

Monday 1079 - 1170 - поддържане на 97 lbs по Lyle McDonald (12 kal/lbs) Tuesday 864 - 936 Wednesday 1295 - 1404 Thursday 1079 - 1170 Friday ...
on diet liussil's own diet  

liussil's Recent Food & Exercise

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Other Member Diet Recent Activity

sonyamorgan commented on Deb_N's Journal Entry.
Rosiesperanca recorded a Weigh In at 147.7 lb.
kattay updated their Food Diary.
lettygaylor's Baked Turkey Meatballs recipe was added to the Kitchen.
susand47 replied to laurieslife's challenge post - Glory Days Sept.14.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bloodpuddle recorded a Weigh In at 209.4 lb.
greglambert recorded a Weigh In at 188.0 lb.