liussil

Start Weight:(29 Apr 13) 108.0 lb
Current Weight:(06 May 13) 108.0 lb
Goal Weight:97.0 lb
following: liussil's own diet
performance: Steady

FatSecret member since: 24 Apr 13

liussil's Weight History



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liussil's journal

28 April 2013

Дневна нужда протеин - 0.75 х LeanBodyMass in pounds - 64 гр Activity level Protein intake (g/lb) No activity- .75 Aerobics only .75 Weights * 1g. ...
on diet liussil's own diet  

27 April 2013

Monday 1079 - 1170 - поддържане на 97 lbs по Lyle McDonald (12 kal/lbs) Tuesday 864 - 936 Wednesday 1295 - 1404 Thursday 1079 - 1170 Friday ...
on diet liussil's own diet  

liussil's Recent Food & Exercise

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Other Member Diet Recent Activity

kristopherchambers updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hottie97 commented on DeanDon1's Journal Entry.
smartygirlCA commented on their Journal Entry.
DMZur commented on pandasmom's Journal Entry.
Mistybenner commented on fred4win's Weigh In.
PicklesPickles updated their Food Diary.
yura00 recorded a Weigh In at 207.7 lb.