liussil
Joined April 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
108.0 lb
Lost so far: 0 lb

Current Weight
108.0 lb
Performance: Steady

Goal Weight
97.0 lb
Still to go: 11.0 lb

liussil's Weight History



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liussil's journal

28 April 2013

Дневна нужда протеин - 0.75 х LeanBodyMass in pounds - 64 гр Activity level Protein intake (g/lb) No activity- .75 Aerobics only .75 Weights * 1g. ...
on diet liussil's own diet  

27 April 2013

Monday 1079 - 1170 - поддържане на 97 lbs по Lyle McDonald (12 kal/lbs) Tuesday 864 - 936 Wednesday 1295 - 1404 Thursday 1079 - 1170 Friday ...
on diet liussil's own diet  

liussil's Recent Food & Exercise


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