liussil

Start Weight:(29 Apr 13) 108.0 lb
Current Weight:(06 May 13) 108.0 lb
Goal Weight:97.0 lb
following: liussil's own diet
performance: Steady

FatSecret member since: 24 Apr 13

liussil's Weight History



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liussil's journal

28 April 2013

Дневна нужда протеин - 0.75 х LeanBodyMass in pounds - 64 гр Activity level Protein intake (g/lb) No activity- .75 Aerobics only .75 Weights * 1g. ...
on diet liussil's own diet  

27 April 2013

Monday 1079 - 1170 - поддържане на 97 lbs по Lyle McDonald (12 kal/lbs) Tuesday 864 - 936 Wednesday 1295 - 1404 Thursday 1079 - 1170 Friday ...
on diet liussil's own diet  

liussil's Recent Food & Exercise

liussil's Recent Activity

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Other Member Diet Recent Activity

sbrazil recorded a Weigh In at 277.2 lb.
spiritspell commented on dialla3201's Journal Entry.
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Pterath supported dialla3201's Journal Entry.
Mfalconer recorded a Weigh In at 117.0 lb.
dialla3201 recorded a Journal Entry and a Weigh In at 207.8 lb.
KRae102686 recorded a Weigh In at 182.4 lb.
Juliet59 updated their Food Diary.