liussil

Start Weight:(29 Apr 13) 108.0 lb
Current Weight:(06 May 13) 108.0 lb
Goal Weight:97.0 lb
following: liussil's own diet
performance: Steady

FatSecret member since: 24 Apr 13

liussil's Weight History



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liussil's journal

28 April 2013

Дневна нужда протеин - 0.75 х LeanBodyMass in pounds - 64 гр Activity level Protein intake (g/lb) No activity- .75 Aerobics only .75 Weights * 1g. ...
on diet liussil's own diet  

27 April 2013

Monday 1079 - 1170 - поддържане на 97 lbs по Lyle McDonald (12 kal/lbs) Tuesday 864 - 936 Wednesday 1295 - 1404 Thursday 1079 - 1170 Friday ...
on diet liussil's own diet  

liussil's Recent Food & Exercise

liussil's Recent Activity

liussil's Own Activity

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Other Member Diet Recent Activity

Laudian supported desireebrown002's Weight Entry.
MosCD recorded a Journal Entry and a Weight Entry at 190.3 lb.
Nastasia1993 recorded a Journal Entry.
osher recorded a Weight Entry at 362.4 lb.
fmoe recorded a Weight Entry at 214.0 lb.
expert recorded a Weight Entry at 162.3 lb.
thelegendary recorded a Weight Entry at 224.7 lb.
streible recorded a Journal Entry and a Weight Entry at 99.9 lb.