littleonewanda

I'm sick and tired of being sick and tired. I lose weight then out of nowhere I lose my motivation and I go on a wild binge and stop exercising all together and wonder why I can't lose the weight.

Last month I was doing so well with eating small healthy portions and exercising every day. Then late last week I caught a cold and felt terrible and went back to eating everything in site and completly stopped exercising.

I know I shouldn't punish myself and I know that life is not always going to be smooth sailing. At least I caught myself within a few days and didn't allow myself to binge for another month or 2.

I want to make a lifestyle change for good because I want to be strong, healthy and full of energy.