Member Favorite Meal Source: Member

lissv > Favorite Meals

Vanilla Oatmeal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 31
Calories 260
% Daily Values*
Total Fat 3.48g 5%
  Saturated Fat 0.216g 1%
  Polyunsaturated Fat 1.056g  
  Monounsaturated Fat 1.62g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 147mg 6%
Potassium 716mg  
Total Carbohydrate 50.56g 17%
  Dietary Fiber 5.5g 22%
  Sugars 22.46g  
Protein 9.25g  
Vitamin A 1% Vitamin C 10%
Calcium 18% Iron 5%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lissv on 27 Aug 08.

Foods in this Meal

12 fl oz
Milk (Nonfat)
1/2 cup
Quaker Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey
1 packet
1/2 medium (7" to 7-7/8" long)

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 Nutrition summary:

There are 260 calories in Vanilla Oatmeal
Calorie break-down: 12% fat, 75% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up
jian jian
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