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Member Favorite Meal Source: Member

lissv > Favorite Meals

fried egg and toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 237
Calories 358
 
% Daily Values*
Total Fat 26.34g 41%
  Saturated Fat 11.214g 56%
  Polyunsaturated Fat 2.732g  
  Monounsaturated Fat 6.351g  
  Trans Fat 0g  
Cholesterol 450mg 150%
Sodium 343mg 14%
Potassium 373mg  
Total Carbohydrate 13.86g 5%
  Dietary Fiber 1.9g 8%
  Sugars 2.32g  
Protein 15.69g  
 
Vitamin A 21% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (66%)
 
Protein (19%)
Carbohydrates, 13.86g (15%) Fat, 26.34g (66%) Protein, 15.69g (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member lissv on 05 Jul 08.

Foods in this Meal

Coffee
12 fl oz
Fried Egg
2 large
Whole Wheat Bread (Commercial)
1 slice
Harris Teeter Unsalted Butter
1 tbsp , 15 g


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Coffee and Sugar


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 Nutrition summary:

There are 358 calories in fried egg and toast
Calorie break-down: 66% fat, 15% carbs, 19% protein
(per meal)

Recently eaten by:

lissv
last weighin: gaining 0.0 lb a week Up
michaelmfl
last weighin: losing 2.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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