Member Favorite Meal Source: Member

lissv > Favorite Meals

fried egg and toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 237
Calories 358
% Daily Values*
Total Fat 26.34g 41%
  Saturated Fat 11.214g 56%
  Polyunsaturated Fat 2.732g  
  Monounsaturated Fat 6.351g  
  Trans Fat 0g  
Cholesterol 450mg 150%
Sodium 343mg 14%
Potassium 373mg  
Total Carbohydrate 13.86g 5%
  Dietary Fiber 1.9g 8%
  Sugars 2.32g  
Protein 15.69g  
Vitamin A 21% Vitamin C 0%
Calcium 8% Iron 15%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (67%)
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member lissv on 05 Jul 08.

Foods in this Meal

12 fl oz
Fried Egg
2 large
Whole Wheat Bread (Commercial)
1 slice
Harris Teeter Unsalted Butter
1 tbsp , 15 g

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 Nutrition summary:

There are 358 calories in fried egg and toast
Calorie break-down: 67% fat, 16% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up
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jian jian
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