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lissv > Favorite Meals

blueberry pancakes


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 13
Calories 332
 
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.17g  
  Monounsaturated Fat 0.11g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 334mg 14%
Potassium 345mg  
Total Carbohydrate 78.9g 26%
  Dietary Fiber 5.7g 23%
  Sugars 44.93g  
Protein 4.97g  
 
Vitamin A 1% Vitamin C 12%
Calcium 7% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (4%)
 
Protein (1%)
Carbohydrates, 78.9g (95%) Fat, 1.43g (4%) Protein, 4.97g (1%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lissv on 03 Jul 08.

Foods in this Meal

Coffee
12 fl oz
Blueberries
1/2 cup
Maple Syrup
3 tbsps
Hodgson Mill Whole Wheat Buttermilk Pancake Mix
1/3 cup, 40 g


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 Nutrition summary:

There are 332 calories in blueberry pancakes
Calorie break-down: 4% fat, 95% carbs, 1% protein
(per meal)

Recently eaten by:

lissv
last weighin: gaining 0.0 lb a week Up
Potata75
last weighin: steady Steady


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