Member Favorite Meal Source: Member

lissv > Favorite Meals

blueberry pancakes

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 13
Calories 332
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.17g  
  Monounsaturated Fat 0.11g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 334mg 14%
Potassium 345mg  
Total Carbohydrate 78.9g 26%
  Dietary Fiber 5.7g 23%
  Sugars 44.93g  
Protein 4.97g  
Vitamin A 1% Vitamin C 12%
Calcium 7% Iron 13%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lissv on 03 Jul 08.

Foods in this Meal

12 fl oz
1/2 cup
Maple Syrup
3 tbsps
Hodgson Mill Whole Wheat Buttermilk Pancake Mix
1/3 cup, 40 g

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 Nutrition summary:

There are 332 calories in blueberry pancakes
Calorie break-down: 4% fat, 91% carbs, 6% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up
last weighin: steady Steady

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