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lissv > Favorite Meals

Oatmeal with fruit

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 32
Calories 244
% Daily Values*
Total Fat 3.6g 6%
  Saturated Fat 0.728g 4%
  Polyunsaturated Fat 1.132g  
  Monounsaturated Fat 1.149g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 363mg 15%
Potassium 668mg  
Total Carbohydrate 41.72g 14%
  Dietary Fiber 8g 32%
  Sugars 11.71g  
Protein 14.07g  
Vitamin A 20% Vitamin C 17%
Calcium 35% Iron 21%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (13%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lissv on 02 Jul 08.

Foods in this Meal

12 fl oz
Quaker Instant Oatmeal Weight Control - Banana Bread
1 packet, 45 g
Milk (Nonfat)
3/4 cup
1/4 cup

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 Nutrition summary:

There are 244 calories in Oatmeal with fruit
Calorie break-down: 13% fat, 65% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up
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