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lissaq10 > Favorite Meals

Toast Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 86
Calories 216
% Daily Values*
Total Fat 9.56g 15%
  Saturated Fat 1.647g 8%
  Polyunsaturated Fat 2.219g  
  Monounsaturated Fat 3.794g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 104mg  
Total Carbohydrate 22.03g 7%
  Dietary Fiber 2g 8%
  Sugars 4.48g  
Protein 14.11g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Toast, peanut butter and jelly
The information specified for this meal was submitted and shared by member lissaq10 on 13 Jan 09.

Foods in this Meal

Peanut Butter
1 tbsp
Schwebel's Country Hearth 12 Grain Bread
1 slice, 33 g
Hartley's Raspberry Jelly Sugar Free
1 sachet (as sold), 11.5 g

Related meals:

Try one of these other meals with similar ingredients:
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
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Pre-workout breakfast

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 Nutrition summary:

There are 216 calories in Toast Breakfast
Calorie break-down: 37% fat, 38% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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